KIANA’S FIT BLOG LET'S WORKOUT IN YOUR LIVING ROOM GET FIT WITH ME Women Empowerment Nomination Read More » 30-Day Complete Custom Training Plan, Coaching and Meal Plans Read More » Fit Cooking Book Read More » Tips to Live a Healthier Lifestyle Read More » WAYS TO ATTRACT POSITIVE ENERGY AND GOOD VIBES TO YOU Read More » POWER SLED Read More » 15 WAYS TO BE MORE ACTIVE Read More » Vitamins Read More » Pre Post Workout Meals Read More » Autographs Read More » KIANA COOKIES | ALL NATURAL | NO SUGAR | VEGAN Read More » 7 GREAT REASONS TO TAKE A REST DAY Read More » Lose Weight, Increase Energy with our Structured Nutrition Program Read More » ALOHA ABS CIRCUIT Read More » FitTikTok Read More » SHAPE UP Read More » FIT TIP: HOW MUCH WATER TO DRINK PER DAY? Read More » New! Bleach Black Muscle Shirt | Unisex Read More » 7 Ways to Spice Up Your Walks and Walking Workout | Download Read More » Custom Workout Plan ADD ON for Existing Nutrition Clients Read More » For True Kiana Fans Read More » Call Kiana | Meet and Greet Zoom Read More » DISCOUNTS Read More » DUMBBELLS – IN STOCK! Read More » KIANA’S FLEX APPEAL | SEASON 1 | RITZ CARLTON MAUI Read More » The Kiss Read More » 12 WEEK KIANA CUSTOM TRAINING AND ZOOM SESSIONS Read More » KIANA ZOOM FIT Read More » Training Guides, eBooks and Workouts Plans Read More » Why do you Workout? Read More » Recipe: Fit Crunch Bars Read More » Recipe Video | Sunset Smoothie Bowl in Kiana’s Kitchen Read More » How Much Water Should You Drink Per Day? Read More » Quarantine Queen | Kiana Vlog Ep 1 Read More » Bodyweight, Bands and Weights Total Body Workout Program and Training App Access Read More » TikTok | Quarantine Family Fun Read More » Online Personal Training Read More » 8 Tip to Motivate to Workout Read More » Video: Warm Up Before You Lift Weights Read More » Crazy 8 Battling Ropes Circuit Read More » How to Make 2 Ingredient Fit Pancakes Read More » Resistance Tubing and Bands Workout Read More » Recipe Video: 4 Ingredient Fit Pancakes Read More » Recipe | Healthy High Protein Hash Read More » Beginner Resistance Band and Tubing Workout 4 Week Program Read More » Get Fit | Exercises to do using only 1 Weight Read More » Quarantine Recipes | Using Food You Probably Have Read More » Flex Appealer Must-Have | Strength Bands Read More » Custom Weight Training Bench Read More » Fit Fixer Upper | Backyard Remodel Read More » Autograph Your Item(s) Read More » Fitness Gear Available Now | Used and New Sourced Online for You Read More » Kiana Sample Meal Plan and Food Tips Read More » Vegan Dark Chocolate Chip Coconut Oatmeal Cookies Read More » Working out from home? Build Your Own Your Home Gym Read More » Online Personal Training with Kiana Read More » Weighted Exercise Vest Read More » Wood Rings | Home or Garage Gym Equipment Read More » POWER PUMP BARBELL SET | AND ADD ON 20 LB. PLATE Read More » PUMPkin Bread Recipe | Boost Immune System with Pumpkin Read More » Have Kiana Autograph Your Item Read More » Birthday Crown Read More » Kiana’s Beach Bowl Recipe | Customise With Your Favorite Protein and Veggies Read More » KIANA’S HEALTHY GRANOLA RECIPE Read More » RECOMMENDED EQUIPMENT | BALLS, BANDS & ROPES Read More » Eminem | Kiana | Without Me Music Video Read More » RECIPE VIDEO: LEMON GARLIC SHRIMP PASTA IN 15 MIN. Read More » RECIPE: 15 MIN. LEMON GARLIC SHRIMP Read More » Kiana’s Flex Appeal | Bikini Abs by Tiki Torch in Maui Read More » KIANA’S FLEX APPEAL | POWER UP AT THE POWER PLANT Read More » EXERCISE: PENDULUM PASS Read More » EXERCISE: BRIDGE PULLOVERS | ABS, CORE, GLUTES Read More » VIDEO AND RECIPE: BAKED TOFU ON STIR FRY VEGGIES AND JASMINE RICE Read More » Kiana Wallpapers Read More » Shopping Codes | Active Lifestyle Finds for Men, Women, Travel, Food and Family Read More » Fit Family Workout Day with My Daughter Read More » EZ Simple Tips for Men and Women to Improve Your Appearance Fast Read More » Bikini Season Read More » Top 3 Fit Cooking Main Dish Recipes Read More » Fitter Hula the Rescue Dog Read More » Shirt and Photograph BUNDLES Read More » Vitamin D Read More » Protected: Kiana Fit Cooking eBook – Read More » Kiana Shirt and Autograph Bundles Read More » Kiana’s Flex Appeal | Training Abs in the Bahamas and Total Body Workout in Maui Read More » Natural Cough Syrup made with Ingredients You Probably Have Read More » Kiana Wear Read More » Kiana’s 4 Week Fitness Plan Read More » Workout Plan: Advanced | Plus +1 Read More » My Guide to Getting Fit for the New Year Read More » Recipe | Kiana Cream of Chicken Soup Read More » Recipe | Healthy Udon Noodle Soup with Vegetables Read More » Recipe | Healthier Chocolate Chip Cookies aka Bean Cookies Read More » GUIDES AND WORKOUTS TO DOWNLOAD Read More » 12 Days of Deals | 25% OFF All eGuides Days 10,11,12 Read More » 12 Days of FitMas | 9th Day | Super Sets and Triple Sets Read More » 12 Days of FitMas Tips | 8th Day | SLEEP Read More » 8TH DAY OF FITMAS DEALS | KIANA FAN CLUB KIT! Read More » 12 Days of FitMas Tips: #7 | FIT-TIGUE YOUR MUSCLES Read More » 10 Simple Tips to Stay Healthy During Flu Season Read More » 12 Days of FitMas Tips:#6 OVERTRAINING Read More » 7TH DAY OF FITMAS DEALS | 50% OFF BEST SELLING INFUSION BOTTLES Read More » 6TH DAY OF FITMAS | HEADBANDS | 12 DAYS OF DEALS | Read More » 12 Days of FitMas Tips: #5 PUSH IT REAL GOOD Read More » 12 Days of FitMas Tips: #4 GEAR Read More » 12 Days of FitMas Tips: #3 PARTNER UP Read More » 5TH DAY OF FITMAS DEALS | AUTOGRAPHED GLOSSY PHOTO Read More » 12 Days of FitMas Tips:#2 PRIORITIZE Read More » 4TH DAY OF FITMAS | 50% OFF BEST SELLING KIANA TANK IN OCEAN BLUE Read More » 12 Days of FitMas Tips: #1 CHANGE Read More » 3RD DAY OF FITMAS: 10% OFF KIANA’S FIT COOK BOOK Read More » 2ND DAY OF FITMAS: 50% OFF MEN’S MUSCLE TANK Read More » 1ST DAY OF FITMAS DEALS: 50% OF STRETCH & FLEX STRAPS Read More » 5 Tips to Staying on the Fitness Track During the Holidays Read More » How to Make the Perfect Roasted Turkey | Recipe Read More » SHOP | LEGGINGS, SPORTS BRAS, FITNESS SKIRTS Read More » NEW KIANA ITEMS! YOGA PANTS! HATS! BEANIES! Read More » « Previous Page1 Page2 Page3 Page4 … Page6 Next » Share this...FacebookPinterestTwitterLinkedinTumblr
