KIANA'S FIT BLOG
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4TH DAY OF FITMAS | 50% OFF BEST SELLING KIANA TANK IN OCEAN BLUE
CODE: DAY4KIANATANK Share this…FacebookTwitterPinterest
12 Days of FitMas Tips: #1 CHANGE
On the 1st day of FitMas, Kiana said to me, Change your workout each and every time you train. It helps you build a more
3RD DAY OF FITMAS: 10% OFF KIANA’S FIT COOK BOOK
CODE: DAY3BOOK $7.95 FLAT RATE SHIPPING EXCLUDES HEAVY FITNESS EQUIPMENT. USA ONLY. Share this…FacebookTwitterPinterest
2ND DAY OF FITMAS: 50% OFF MEN’S MUSCLE TANK
50% OFF CODE: DAY2TANK Share this…FacebookTwitterPinterest
1ST DAY OF FITMAS DEALS: 50% OF STRETCH & FLEX STRAPS
CODE: DAY1STRETCH Share this…FacebookTwitterPinterest
5 Tips to Staying on the Fitness Track During the Holidays
I’ve been living the health and fitness lifestyle my entire life here are 5 realistic tips to help you stay on track during the holiday
How to Make the Perfect Roasted Turkey | Recipe
This is the best and easiest recipe for a perfect turkey on Thanksgiving, Christmas or any time you want some lean protein and comfort food.
Kiana’s Favorite Things Under $200 for Christmas Gifts
Aloha Fit Friends! Here are some money saving discount codes for items I’ve purchased. Happy shopping! CLICK ON TEXT BELOW FOR DIRECT LINKS TO SHOP
Kiana Christmas Tree | Boho Style Decor
This year we are celebrating in our newly renovated French Country Farmhouse style home. We are usually at the beach, so this is a new
Favorite Leggings for Gym to Errands to Date Night
I live in workout clothing. Most days, I am still wearing my morning activewear until 11 pm at night. All of my fitness clothes MUST
Healthy Wiki Waffles | Keto Paleo Gluten Free Tasty
Healthy Happy Waffles Paleo | Keto | Gluten Free INGREDIENTS 6 eggs 6 Tbs Coconut Oil or Butter 5 drops liquid Stevia 1/2 tsp. salt
Recipe | Fit Brownies | No Sugar Added | Flourless
Do you like brownies? Try this simple recipe! NO Added sugar, NO flour, ONLY 4 ingredients and made with SWEET POTATOES! I love desserts but
Save 15% on Stylish Workout Clothing at Carbon 38
One of my favorite online shops to buy the most flattering high performance stylish workouts clothing, fitness shoes, apres gym jackets and gym to day
Concert Venue | House of Blues | Dean Lewis
We love going to concerts, listening to any type of live music anywhere. Last Sunday we went to the House of Blues in San Diego,
Where Do You Want to Be in a Year?
🏋🏽♀️Where do you want to be next year? More muscle definition? Lose fat? Better endurance? 6 pack?
Kiana Combo X: Training Rope Jump Outs
Like training with ropes? Me too. Try this Combo move.
Say No to Negativity
Negativity? Throw it into the wind! Just say “NO” to negative people, negative situations and negative vibes!
2 Reason(s) that lead to success?
Aloha! Hope you had a #productive day! Whenever I meet highly successful people I always ask them a zillion questions. My favorite question to ask them is
Organize Your Home or Garage Gym with a Quality Dumbbell Rack
Invest in quality equipment for your home gym instead of paying health club dues. Get your weights off the floor and put them on a
TOP FOODS FOR MEN
Aloha Flex Appealers! Awhile back I posted Top Foods for Women. How about the guys? Here you go! PROTEIN: STEAK, CHICKEN, FISH, EGGS, MILK, GREEK
Recipe | Bodybuilder Base Mix
Aloha Flex Appealers! My Bodybuilder Base Mix Recipe or aka BBBM is a must have recipe that I have been making since the bodybuilding days.
Recipe | Sriracha Mayo and Homemade Mayonnaise
If you want to add a little more flavor to your broccoli or any veggie, try this! My kids love this and literally ask for
Fall in Love with Fitness!
I am so excited for you to try it and access 100s of my fitness classes & workouts filmed LIVE with real life people (not
10 Pieces of Equipment You Need in Your Home Gym
10 Home Gym Must Haves Aloha Flex Appealers! To get fit and stay fit for life, you DON’T need to join an expensive health club.
Full Body Beach Workout with Resistance Tubing
I have used these for years on Kiana’s Flex Appeal ESPN Home Gym Segments. When I hosted the Fitness America Pageant(s) series for ESPN and
Create your own home gym with a premium gym mat
A quality mat is a must have for any home gym. First, it creates a designated space for your home gym. It’s best if you
2 Moves to Blast Your Abs & Inner Thighs with a Fitness Ball
Core & Glute Blasters: This is a really challenging move that strengthens the entire body, especially the core, arms, abs and butt. Support yourself on
Strengthen Your Body with Wall Balls
I love training with wall balls and use them a lot. Some of my favorite exercises to use them for are alternating reverse lunge bounces,
Flatten Your Abs and Sculpt Your Shoulders and Arms with Core Balls
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Get a Killer Core with Slam Balls
“I use slam balls all of the time! For slamming, as weights, cardio drills, core exercises, partner drills, agility drills, you name it!” Kiana. Share
My 2 Favorite Jump Ropes! Define Your Shoulders with Weighted Jump Ropes & Speed Ropes
Weighted Jump Ropes are actually easier to jump since the weight makes it revolve more slowly than Speed Jump Ropes. But…. the weight also is
Shop: Speed Jump Ropes
Jumping rope is one of the fastest ways to lose body fat. It gets your heart rate up fast and doesn’t take up a lot
Adjustable Fitness Step / Bench for Home & Group Fitness
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Affordable Quality Home Fitness Bench
Thank you for all of your emails and comment questions to recommend a quality home gym fitness bench. Here is one I’ve used for over
Float like a butterfly…
Loving our new pool. So happy with the blue distressed look waterline tile I picked out. It goes so nicely with the flagstone on the
Recipe | Kiana Date Candy “Let’s make a date – candy!”
Aloha! In this little SnapChat video I show you how to make Date Candy! If you’re ever craving something sweet that has nutritional value, you’ll
Del Mar Race Day
What a fun day on Sunday at the Del Mar Race Track! Every year we have a suite and get together with 50 of our
Today’s Workout: Kiana’s Killer Compound Moves | Total Body Barbell Blast
Aloha Flex Appealers! Here is a fast moving workout using barbells or dumbbells. 3-4 rounds 1 minute each exericse / 15 seconds rest OR 15
5 Tips for Flat Abs
Flatten your stomach at the gym or at home with these 5 simple tips to take your abdominal training to the next level.
Fit Chicken Pot Pie Recipe | Fit Fast Food Ep1
Aloha! Today I’m showing how to make my FIT CHICKen Pot Pie! This recipe falls into my Fit Fast Food category because it’s fast to make, requires only 6 ingredients & fast, easy cleanup!
15 Photos & Tips to Help You Feel Happier
Physical strength & mental well being are equally important. Here are some simple tips to trigger happy feelings. Aloha!
5 Easy Ways to Boost Your Immune System
5 Simple Ways to Support your immune system that you can do right now.
Did you know? Sunshine
Moderate sun exposure may have benefits for your health, including stronger bones, better sleep, improved mood, and a healthier immune system! I love 15 min.
Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!
Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.
Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.
