FIT POSTS
Recipe Video: 4 Ingredient Fit Pancakes
Aloha! I love breakfast! Never skip it. This is an easy and healthy recipe for pancakes! Only 4 ingredients are required: eggs, banana, oats and milk. Enjoy!
Beginner Resistance Band and Tubing Workout 4 Week Program
This is a total body workout plan that you can do anywhere: at home, in the gym, outdoors, dorm, office or in a hotel room. You will train 3x per week. This Plan is easy to follow, with video exercise demonstrations, exact sets and repetitions so you know exactly what to do! Click image below to get started! Keep on Flexing!
Get Fit | Exercises to do using only 1 Weight
Aloha Flex Appealers! Here are some terrific exercises you can do at home using only 1 weight or any household weighted object! Stay fit@
Quarantine Recipes | Using Food You Probably Have
Aloha Flex Appealers! Here is a playlist of short recipe videos using food you most likely already have in your pantry and refrigerator. Keep on
Flex Appealer Must-Have | Strength Bands
“I use these ALL of the time for gym and travel workouts, dynamic warm-ups, active cooldowns, burn out sets, and for training commonly neglected muscle
Custom Weight Training Bench
Aloha! I’m so excited about this new product we are carrying! Now you can order a CUSTOM FITNESS BENCH IN YOUR COLORS! I’ve always loved
Fit Fixer Upper | Backyard Remodel
When we purchased our home over 2 years ago, it had been vacant for 10 years + and needed some life, positive energy and love.
Autograph Your Item(s)
Aloha! Thanks for all the requests to sign your items! You have asked me to sign your photos of us taken at public appearances, magazines,
Fitness Gear Available Now | Used and New Sourced Online for You
Hi everyone! I know that fitness gear is very hard to find right now. I sourced equipment and found some gear that IS AVAILABLE NOW.
Kiana Sample Meal Plan and Food Tips
FOOD IS ENERGY. NOT A SUBSTITUTE. EAT FOODS THAT GIVE YOU PLEASURE, HAVE TEXTURE, THAT GIVE YOUR BODY LIFE. Kiana Tom My Random Food Tips:
Vegan Dark Chocolate Chip Coconut Oatmeal Cookies
Healthier cookies that taste like they came from your favorite bakery, right out of the oven. Chia seeds, coconut manna, coconut flakes…
Working out from home? Build Your Own Your Home Gym
Working out at home? Build your own home gym with my handpicked, healthy club quality, cost-effective gear Share this…FacebookTwitterPinterest
Weighted Exercise Vest
Love my weighted vest. I wear it to walk, do body weight exercises and during strength training if I want amp up my workouts! Share
Wood Rings | Home or Garage Gym Equipment
I just ordered wood rings to add to my garage gym. Excited to do body weight pull ups, abdominal exercises and swing with the kids.
PUMPkin Bread Recipe | Boost Immune System with Pumpkin
Since we’re all on self quarantine, make some comfort food and clean out your pantry! Now is a great time to use that leftover can
Birthday Crown
What a wonderful birthday week! We celebrate birthdays for a week or month! So This morning, March 14th, my daughters woke me with flowers, balloons
Kiana’s Beach Bowl Recipe | Customise With Your Favorite Protein and Veggies
Delicious. Simple. Healthy. Aloha Flex Appealers! 💪🏼👙🌴Here is a delicious, simple, quick & healthy Meal in a Bowl, that you can customize exactly how you
KIANA’S HEALTHY GRANOLA RECIPE
Aloha Flex Appealers! How about some of my tasty good for you granola? It’s so delicious on Greek Yogurt, in smoothie bowls or to eat
RECOMMENDED EQUIPMENT | BALLS, BANDS & ROPES
Recommended balls, bands & ropes for the gym, home, travel, training business. Health club quality gear for all level to improve their fitness. Share this…FacebookTwitterPinterest
RECIPE: 15 MIN. LEMON GARLIC SHRIMP
Aloha Fit Friends! I love cooking quick, simple, healthy and delicious meals for my family. Here is a recipe I make several times per month.
Kiana’s Flex Appeal | Bikini Abs by Tiki Torch in Maui
Share this…FacebookTwitterPinterest
EXERCISE: PENDULUM PASS
Strengthen your core, glutes, legs, abs, shoulders & arms with 1 move. Share this…FacebookTwitterPinterest
EXERCISE: BRIDGE PULLOVERS | ABS, CORE, GLUTES
Strengthen your abs, core and glutes with 1 move. Starting position: Hold a bridge position, hips up, abs tight, knees bent, feet flat or on
VIDEO AND RECIPE: BAKED TOFU ON STIR FRY VEGGIES AND JASMINE RICE
Aloha flex Appealers! Thank you for all of your requests for simple healthy dishes! Sooooooo, What’s for dinner tonight? How about TIKI TOFU!? Do you
Kiana Wallpapers
Thank you for all the requests for Kiana wallpapers! Here you go! Simply right-click the images to download to your computer! Keep on Flexing! More
Shopping Codes | Active Lifestyle Finds for Men, Women, Travel, Food and Family
KIANA ON CAMEO | PERSONALIZED VIDEO SHOUT OUTS KIANA’S AMAZON FINDS: THINGS I BUY ON AMAZON. ALL OF MY LISTS FOR FITNESS, BEAUTY, FIT FOOD,
Fit Family Workout Day with My Daughter
It’s Fit Family Friday, kids are out of school for President’s Weekend. Kiana Jr. and I are in the Garage Gym creating a fun workout
EZ Simple Tips for Men and Women to Improve Your Appearance Fast
Here are simple tips to improve your appearance fast. These are easy steps, that do not cost alot of money. A little upkeep will keep you looking your best.
Bikini Season
Collectors: Get this bikini autographed and a signed photo wearing it HERE Smart shopping for Men and Women: buy offseason. Buy >warm jackets< and >boots<
Top 3 Fit Cooking Main Dish Recipes
Eat clean. Stay lean. Cook once. Eat twice. If you don’t want to eat it, don’t keep it in the house. If you don’t want
Fitter Hula the Rescue Dog
Do you have a fit or fat dog? I’ve always had lean muscular dogs (Proud Dog Mommy), however, our rescue dog, Hula, gained about 25
Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!
Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.
Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.
