3.5 million reps and counting. So excited to share my favorite workouts, fitness tips & exercises I'm loving right now! Remember, the key to a fit body is consistency! XO Kiana
NOW OPEN ONLINE! The only place to access my personal workouts. Get instant access to 100s of videos & online classes to train with me anywhere, anytime. Browse 100s of videos to lose fat, tighten & tone all over. 1000s of exercises.
No 2 workouts are the same.
- “Best in Fitness” USA Today
- “Top Workouts for Women” MSNBC
- “Top Digital Moms” OC Family
Recent Fitness Posts
Hey Moms! Get your pre-kid booty back! Log on. Get fit. Sign up for Fit Mom TV! Take online fitness classes anywhere in the world
Look great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted booty is to do
HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING &
Fit Mom TV Online Classes All ages & all fitness levels can do this! Expert workouts for Women. Lose fat, strengthen your core, tighten and
Gear: Weights & Fitness Bench (or chair, ottoman) Save
Fitness is the Fountain of Youth Lose Fat! Reverse the signs of aging! Sign up for Kiana’s eGym & take Online Fitness Classes! The New
Get your pre-kid booty back. Or better. Join Kiana’s E-Gym Access Worldwide from Any Device! What can I expect? You can expect to get fit
Awesome run today! Dropped kiddies off at school and headed for a little run that turned in an hour. ️Stopped at every bench to
180 Plank Pulls Kiana M.O.D. Strengthens your shoulders, arms, chest, core! Starting position: get in a straight arm plank, arms distance from a weight. The
Infinity Pass Multi Tasking Fit Mom Exercise What this compound move can do for you: Tightens your butt! Strengthens your core! Sculpts sexy strong shoulders!
Location: 2015 Arnold Sports & Fitness Expo, Columbus, Ohio I am so excited and honored! Last month, I received the Prestigious Fitness Legend Award from
Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for
Sculpt sexy shoulders, and get lean. Strengthen your heart ️ Get one here