3.5 million reps and counting. So excited to share my favorite workouts, fitness tips & exercises I'm loving right now! Remember, the key to a fit body is consistency! XO Kiana
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No 2 workouts are the same.
- “Best in Fitness” USA Today
- “Top Workouts for Women” MSNBC
- “Top Digital Moms” OC Family
Recent Fitness Posts
WARM-UP BEFORE EACH AND EVERY WORKOUT TO WARM YOUR MUSCLES AND PREVENT INJURY. AS I’VE STATED ON KIANA’S FLEX APPEAL, YOU WOULDN’T STRETCH A COLD RUBBER BAND YOU JUST TOOK OUT OF THE FREEZER WOULD YOU?” HERE IS THE WARM-UP SEQUENCE I DO every time BEFORE I LIFT WEIGHTS.