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Front Door Transformation

Leave a Comment / Doors, Farmhouse, French Country Modern, French Country Remodel, Remodel Project, Style

Transform your doors with glaze paint

Front Door Transformation

Before: Dark Wood

After: 5 layers of hand applied distressed gray color glaze over Tiffany blue

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Float like a butterfly...

Kiana's Fit Fix | Home Remodel Project | Entry Staircase

Calculate the Size of a Light Fixture Above Table

Calculate Lighting Fixture Size

French Country Farmhouse Kitchen Remodel

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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com

April 634 Yip stick 💄 - https://vm.tiktok.com/

April 634 Yip stick 💄 -

https://vm.tiktok.com/toJqsX/
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Custom workouts www.kiana.com
#kianatom #quarantinelife #tiktok #boredinthehouse #lipstick💄 #kianatom #fitnessqueen #bodybuilding #fitnessmotivation @espn #workout #ogfitness #bikini #fitness #fitnessexpert #fitnessadvice #KianaFlexAppeal #flexappeal #fitfam #workoutmotivation #fitmom #momlife #personaltraining #motivation #healthylifestyle #hawaii #fitfam #kiana #goodvibes #family #ohana #positivity

Art of Doing Nothing 🤍 Do U have pets? 🐶 🐱 🐦
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Never did I ever think that staying home, watching television would be something we are told to do. It used to really bother me to see my kids sitting on the couch watching television, not going outside being active and productive. Whoever would’ve thought? 😄
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I know Hula is so happy we are all at home all the time @konatherescuedog
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#kianatom #fitnessqueen #bodybuilding #quotes #barefeet #fitnessmotivation @espn #workout #ogfitness #bikini #swimsuit #fitness #fitnessexpert #fitnessadvice #KianaFlexAppeal #flexappeal #fitfam #workoutmotivation #fitmom #momlife #personaltraining #motivation #healthylifestyle #hawaii #fitfam #kiana #quarantinelife #goodvibes #family #ohana #positivity #pets

We will come out of this stronger. Where do you li

We will come out of this stronger. Where do you live? What’s it like right now?
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Aloha Flex Appealers! I encourage you to share your Tips with everyone as to how you’re dealing with the situation to cope with the lockdown, stress, limitations, with love ones and everything in general
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Here are mine:
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I try to keep my daughters on a routine. Eat healthfully workout every day. Are used to limit the amount of texting and talking on the phone but now I encourage it so they can stay and feel connected. As of lately I limit the amount of news I watch just enough to keep updated but not watched the repetitiveness that greatly weighs me down. I try to organize one part of the house per day. I’m in the process of organizing my office. FaceTime loved ones regularly. Checking on my mom numerous times per day. Have enough food for three weeks as I’ve heard it’s not safe to go out at all right now. I tried a delivery food service. I’ve been watching a lot of comedies and doing @tiktok with the kids to distract myself and the kids. Daily walks in the fresh air are awesome! Writing my third fit cooking book. Trying to figure out how to record my new podcast at home and convert a spare room into a recording studio. Basically trying to focus on being productive to keep busy.
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I would love to hear what you’re doing to deal with the situation going on in the world to stay up-to-date, safe and healthy. 💪🏼🌴🤍
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#stayhome #kianatom #fitnessqueen #bodybuilding #fitspo #quotes #fitnessmotivation @espn #workout #ogfitness #bikini #swimsuit #coach #fitness #fitnessexpert #fitnessadvice #universalsoldier #model #KianaFlexAppeal #flexappeal #fitfam #workoutmotivation #fitmom #momlife #personaltraining #motivation #healthylifestyle #fitfam #kiana #quarantinelife

When my family tells me to stop buying more fitnes

When my family tells me to stop buying more fitness gear... https://vm.tiktok.com/tX5HKo/
Guess what show this dialogue is from? _______
#busysunday follow me on tiktok I mean What else are you doing? https://vm.tiktok.com/tXmBw3/
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for those of you who don’t know what #TikTok is like me a couple weeks ago, it’s like Instagram and Facebook mixed with karaoke. It’s really fun to do with your family & your kids and a good mental break from the news. -
@tiktok #abcdefg #kianatom #fitnessqueen #bodybuilding #fitspo #quotes #fitnessmotivation @espn #workout #ogfitness #bikini #swimsuit #coach #fitness #fitnessexpert #fitnessadvice #KianaFlexAppeal #flexappeal ##fitfam #workoutmotivation #healthylifestyle # #california #hapa #fitfam #kiana #goodvibes #beachlife #family

What RU doing? 💪🏼🤍🌴 - The girls and I

What RU doing? 💪🏼🤍🌴
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The girls and I are going to make #positivevibes bracelets! I have a lot of beads, shells 🐚 & stones. I will show you on my IG and Facebook stories.
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I Filmed all day yesterday updating my KIANA EGYM exercise library database.
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Deep breath’s take it easy have a good day at home my Fit friends!💪🏼
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Ripped leggings http://bit.ly/2GYXaqS
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@carbon38 15% Off Code KTPRO15
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Faux Fur Chair http://bit.ly/2SXn7hA
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#saferathome #stayhome #quarantinelife #kianatom #fitnessqueen #bodybuilding #fitspo #quotes #fitnessmotivation @espn #workout #ogfitness #coach #fitness #fitnessexpert #fitnessadvice #universalsoldier #model #KianaFlexAppeal #flexappeal #fitfam #workoutmotivation #fitmom #momlife #motivation #healthylifestyle #hapa #fitfam

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