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Star of Kiana's Flex Appeal, the #1 Rated Fitness Show

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Front Door Transformation

Leave a Comment / Doors, Farmhouse, French Country Modern, French Country Remodel, Remodel Project, Style

Transform your doors with glaze paint

Front Door Transformation

Before: Dark Wood

After: 5 layers of hand applied distressed gray color glaze over Tiffany blue

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Fit Fixer Upper | Backyard Remodel

Float like a butterfly...

Kiana's Fit Fix | Home Remodel Project | Entry Staircase

Calculate the Size of a Light Fixture Above Table

Calculate Lighting Fixture Size

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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com

Happy Sunday! Starting to decorate our home for fa

Happy Sunday! Starting to decorate our home for fall. I started with this little area in the family room. Just got this reclaimed wood table and added some pumpkins, wicker lanterns, candles🍁
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🌺Mahalo, thank you all so much for all of your well wishes regarding my mother. For those of you that don’t know she fell a few days ago and broke her leg in 2 places. she stood up too fast & her blood pressure dropped to 116 and she was unconscious. She does not want to have surgery she is scared but she needs to be able to walk again. As you can imagine her spirits are low. I I made her some healthy food and am Heading to her house to bring it to her💪🏼🥘
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Hope all of you have a wonderful healthy day! And thank you again for all of your positive thoughts and prayers for Mom Tom.
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#familyiseverything #ohana #kianatom #lovemymom #falldecor #family #fitfam #fitnesslifestyle #momlife #momsover40 #momsover50 #healthylifestyle #over50 #lovemyfamily #daughter

Do you plan meals ahead of time? I figure out what

Do you plan meals ahead of time? I figure out what protein to eat for the week and then buy a variety of green vegetables and mix and match depending on what we’re craving.
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Through the years I have found the best way to eat healthfully is to have the basics in the fridge and in the pantry so that I can make a healthy meal at last-minute.
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Here are items that are always in my fridge and pantry. I have been eating more #plant-based recently but still an occasional fish, chicken and extra lean ground turkey. Did you know this is called #flexitarian (It really is - I did not make it up, however I like the fact that the word flex in it)💪🏼
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PROTEIN: Extra firm tofu
Black beans, pinto beans, red beans, lentils
Eggs
extra lean ground turkey
Frozen fish
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GREENS: all types of greens such as kale, power greens, spinach, celery
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MICROWAVE: Microwavable frozen cauliflower rice & brown rice
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FRIZEN FRUIT - favorites are blueberries, pineapple, and tropical mix mango mix
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EZ VEGGIES: steamer bags of brussels sprouts and green beans
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FRESH FRUIT: Fuji apples, pineapple, oranges, white plums, banana, avocado
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NUTS: raw almonds, cashews, walnuts
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YOGURT & MILK: unsweetened Greek yogurt, almond milk, oatmeal, and soy milk
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TREATS: dark chocolate, wine
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FATS: coconut oil, coconut manna, extra-virgin olive oil
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BREADS: low calorie thin sliced bread and oats
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www.Kiana.com - I have a variety of healthy meal plans, itemized grocery list and weight-loss recipes on my website. Recipe books include plant-based, 403030 recipes, 30 minute recipes with ingredients or less and more!
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#kianatom @kianasegym @kiana_tom_flexappeal_fitmomtv @fitmomtv #healthyfoods #whatsinyourpantry #momover50 #momover40 #fitmomover40 #fitmomover50 #fitfoods #healthyliving #healthygroceries

Happy #FlexFriday What TV show would you want to b

Happy #FlexFriday What TV show would you want to be trapped in for a week (other than Kiana’s Flex Appeal, of course, lol) 😆💪🏼🌴👙 I would want to be stuck in Sex and the City with all the designer shoes 👠 and handbags 👜 Or on 24 and have energy to go all day long without eating or sleeping. How about you?
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Do you have any recommendations for shows to watch this weekend? I’ve been watching Cobra Kai which is excellent, (years ago I had a small part on karate kid 2, which was fun), Lucifer which is hilarious (it’s about the devil who leaves hell to go to LA to open a nightclub 😆), Better Call Saul, if you liked breaking bad that’s a great show, and I love reruns of Seinfield. How about you? Happy Friday!
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#kianatom #tgif #friday #tvshows #netflix @cobrakaiseries @breakingbad @bettercallsaulamc @seinfeldtv @kiana_tom_flexappeal_fitmomtv #momover40 #momover50 #fitness #televisionshows @espn #whatshowstowatch

Aloha Kiana’s Flex Appealers! It’s #tbt I’m

Aloha Kiana’s Flex Appealers! It’s #tbt I’m so proud and honored to have motivated millions around the world toward a lifestyle of health and fitness! L absolutely LOVE hearing about your fitness lives, your career choices in the health and fitness industries, how you’ve passed on your life for healthy living to others and to your children! Keep them coming! Have a healthy happy positive day! Share your passion for healthy living with as many people as you can and brighten their day! Aloha! 💪🏼🌴👙🌺
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www.Kiana.com - Online Personal Training, Fitness Lifestyle Coaching
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#kianatom @kianasegym @fitmomtv #fitnessmotivation #inspiration @espn #KianasFlexAppeal #fitfam #fitnessleadership #healthymindhealthybody #ogfitness #fitnessqueen #fitnessvideos #fitmomover40 #fitmomsofinstagram #momsover50 #momsover40 #ﬁtnesslife

Want a simple health tip? Aloha Flex Appealers! He

Want a simple health tip? Aloha Flex Appealers! Here’s a super simple weight loss / beauty / health tip that doesn’t cost any money and you can start right now.
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Drink 1/2 your body weight in ounces of water. Why?
Water increases the metabolism, it gives a feeling of fullness so you consume less calories, water flushes toxins from the body, lubricates the joints, improves your appearance by boosting the skin & hair.
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Have a healthy happy day! 💪🏼🌴
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www.Kiana.com - simple programs to jump start your health and fitness, lose eight, reduce belly fat, increase energy & create healthy habits to last a lifetime. 💪🏼🌴
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#kianatom #KianasFlexAppeal #drinkmorewater #hydratedskin #benefitsofwater #drinkwater #healthtips #beautytips #weightlosstipsforwomen #weightlosstips #loseweight #healthtipsoftheday #healthtips #skincaretips #longhairtips #longhair #fitnesstipsforwomen #fitnesstips #weightlosstipsforwomen #momsover50 #over40 #momsover40 #over50 #healthylifestyles #ﬁtnesslifestyle

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ALOHA!

FREE 5-DAY WORKOUT PROGRAM & HIGH PROTEIN MEAL PLAN

Your information will *never* be shared or sold to a 3rd party, I wouldn't want that either.