INTRODUCING THE FLEX & LEAN PROGRAM
Your Comeback starts now.
Kiana’s proven program to help you lose 8–12 lbs per month— while sculpting sexy, lean muscle & transforming your body & mind for good.
🔥Transform Your Body. Empower Your Life.
👉 You’ve Made The Decision To Take Charge Of Your Health And Wellness—Now It’s Time To Follow Through With The Tools, Guidance, And Support You Need To Succeed. With The Flex & Lean Program, You’ll Not Only See Incredible Physical Results, But You’ll Feel Stronger, More Confident, And Unstoppable—Physically, Mentally, And Emotionally.
how it
works
Transform Your Body with Personalized Coaching, Easy Nutrition, and Customized Workouts!
Get personalized coaching with me, tailored to your fitness and health goals. You’ll also receive a 30-day supply of our Fuel Food Kit, packed with grab-and-go meals that are perfectly balanced with pre-calculated macros. Stay on track with a custom workout plan and ongoing accountability to keep you motivated. Plus, enjoy the Lean and Green recipe book with 70 healthy recipes to nourish your body and support your goals!
Coaching
with Kiana
Fuel Food Kit
Grab & Go Meals
custom workout plan
to fit your goals! + members only app
what you get
Everything You Need to Succeed —Simplified, Streamlined, and Effective!
What You Get:
✅ Custom Workouts tailored to your fitness level, your available equipment and goals, accessible anytime on the app. 4 week exercise plan including exercise video demos, sets & reps so you know exactly what to do.
✅ Access to exclusive Members Only app with 2 way direct messaging with Kiana & Team (iOS/Android)
✅ Fuel Food Kit (30-Day Supply) with grab & go meals and pre-calculated macros for effortless weight loss, energy & nutrition. We partnered with a top, physician-recommended nutrition company to bring you the trusted, results-driven FuelFood Kit.
✅ 1:1 FlexText™ Support with Kiana & her team of experts
✅ Progress Tracking & Accountability
✅Personalized Coaching with Kiana and her Team of Experts to guide and motivate you every step of the way
✅ Lean & Green Recipe Book featuring 70 delicious, healthy meals to keep you on track
Dale lost 57 lbs!
and 8" off his waist! Reduced his metabolic age by 4 years!
vena lost 25 lbs!
and 6" off her waist!
REAL RESULTS. REAL PEOPLE.
See how others are transforming with Flex & Lean!
"Kiana's Flex & Lean Program has been life changing for my husband and me.”
Sonya
Women's Tennis Coach of the Year
"I love working out again like I did 25 years ago! I'm OFF MEDICATIONS! Thank you, Kiana! I owe you BIG TIME!" Ian
Just do it!
"I feel better than ever! look at my waist!" Jodi
Mom and Nurse
“I’ve lost 46 lbs. & 8 1/2" off my waist, reduced body fat by 9% and lowered my metabolic age by 4 years! Thank you Kiana!” Dale
This really works!
"I have lost 25 lbs. and my husband has lost 28 lbs. This is the only program that has worked for me." Vena
Feeling GREAT!
"I lost 62 lbs. so far and have kept it off! My sister has lost 42 lbs!." Jim
Fireman & Dad
“I have NEVER seen my arms so toned! I lost 9" off my waist! Love it! Thanks Kiana!” Vicki
Mom of 2
One-time payment. No hidden fees. Everything you need to succeed is included. Only $499 for full 30-day access, custom exercise plan, App., coaching, and 30-Day Fuel Kit.
What exactly is included in the Flex & Lean Program?
The Flex & Lean Program is a comprehensive body transformation system designed for real, lasting results. You get:
Personalized Workouts: Tailored to your fitness level and goals. Clients typically lose an average of 8-12 lbs. in just 30 days. The workouts are easily accessible on our members-only app—complete with sets, reps, and exercise demonstrations so you know exactly what to do. Plus, we notify you when you complete your workout—how’s that for accountability?
30-Day Fuel Food Kit: You’ll enjoy macro-balanced meals that fuel your body five times a day with nutritious, ready-to-eat options like shakes, bars, pancakes, mashed potatoes, pasta, chili, brownies, and more—all macros are already calculated for you! The only meal you’ll need to make is a simple Lean & Green meal, which you can easily whip up at home using grocery store ingredients or order from your favorite restaurant.
Exclusive 1-on-1 Coaching: Get personalized support from Kiana and her certified Health Coaches to help you stay on track, motivate you, and guide you through your transformation journey.
It’s everything you need to succeed—convenient, effective, and proven!
How do I know this program will work for me?
This program is designed for real people with real goals—whether you’re just starting out, getting back in shape, or ready to take your fitness to the next level.
With over 40 years of experience, I’ve trained people of all ages and fitness levels—literally from age 5 to 95—on Kiana’s Flex Appeal, and professionally as personal clients. From beginners to elite athletes, I’ve coached:
Fit kids, high school athletes, Division 1 athletes
Professional athletes, IronMan triathletes, marathon runners
Bodybuilders, fitness models, pageant contestants
Busy moms and dads, doctors, lawyers, nurses, business owners
Lifeguards, chefs, firefighters, teachers, actors, and actresses
If they can do it, YOU can too.
The Flex & Lean Program is a proven system combining:
🏋️♀️ Custom workouts tailored to your fitness level, history, and goals
🥗 Personalized nutrition with done-for-you meals & flexible plans
💪 1-on-1 expert coaching for motivation, mindset, and accountability
This program is for you if you want to:
✅ Lose weight
✅ Increase energy
✅ Get strong
✅ Improve your health
✅ Create lasting healthy habits that fit your lifestyle
No matter your age or starting point, this program meets you where you are—and helps you level up fast. Let’s get started.
Is this program suitable for beginners?
Yes! Whether you’re just starting out, or taken a break from fitness or have been working out for years, the Flex & Lean Program is adaptable to your level. The workouts are tailored to your fitness history and goals, and the meal plans are customizable to fit your dietary preferences. You’ll be supported every step of the way.
How do I get started?
Getting started is easy! Just click the “Join Now” button and gain instant access to the complete Flex & Lean Program. You’ll receive everything you need to begin your transformation:
✅ Your 30-day Fuel Food Kit (grab-and-go meals 5x/day – all macros done for you!)
✅ A customized workout plan tailored to your fitness level, goals, and available equipment
✅ 1-on-1 coaching and accountability with Kiana and her certified team
✅ A premium shaker bottle for your fuel shakes
✅ Educational materials to guide your fitness and nutrition journey
✅ The Lean & Green 70-recipe digital cookbook to make your one daily meal delicious and easy
After completing your purchase, you’ll receive a welcome email from Kiana with a short intake form to personalize your Fuel Food Kit, workout plan, and eating schedule.
Everything is clearly explained—step by step—so you always know what to do and when.
You can do this—and you will love your results!
💫 Unlock the Flex & Lean Program
👉 Custom workouts, exclusive 1-on-1 coaching, 70+ Lean & Green recipes, plus a 30-day Fuel Food Kit—perfectly crafted meals with macros ready to go. Transform your body, energy, and life today!
One-time payment. No hidden fees. Everything you need to succeed is included. Only $499 for full 30-day access, custom exercise plan, App., coaching, and 30-Day Fuel Kit.