flex & lean program
Lose weight. Increase energy. Get healthy.
Choose from programs that fit your dietary requirements, lifestyle and budget. Check out the best selling “Fast Fuel Kit” to lose 8-15 lbs. per month, reduce fat, slim your waist, increase energy, confidence & mental outlook. Coaching & healthy food included.
As we age, we lose all important lean muscle. It’s imperative to strength train to stay young, strong, prevent injury & be active. Browse programs that meet your fitness goals, available equipment, lifestyle & budget.
TRANSFORM YOUR BODY
This is the best of the best package. Most popular & best selling. You will completely transform your body, your mindset & your lifestyle. Includes healthy weight loss food kit, coaching with Kiana, progress tracking, custom training plan, step by step guidance. Fast, safe results that last.
FLEX & LEAN 90-DAY PROGRAM
Lose 8-15 lbs. per month. Get healthy. For all ages & all levels
Phase 1 is the weight loss phase. Expect to lose 8-15 lbs. per month on our 5/1 program. Healthy & convenient grab & go food kit included that offsets your regular grocery bill by 5 meals per day. Light walking only during weight loss phase (or 50% of current exercise program)
In this phase you will start all important strength training increase strength, sculpt & tone all over. You will learn the basic strength training moves that can be done at home or in the gym. Easy to follow online or on our members only app. Sets, reps & video demonstrations so you know exactly what to do.
Phase 3 kicks in when you have reached your weight loss goal. This phase is the transition phase, designed to help you reintroduce all the whole foods you love AND keep the weight off by reinforcing the healthy eating & exercise habits you mastered in Phases 1 & 2. Coaching & guidance provided.
Our training is designed to take you from a beginner to advanced level. Easy to follow online or members only app. Sets, reps & video demonstrations so you know exactly what to do. Text Kiana on her business line for support & advice when you need it.
Satisfaction that speaks
book a consultation
We charge a small fee for the consultation to distinguish between those serious about making positive changes in their health and those who may want a “fan call.”