NOW OPEN ONLINE! The only place to access my personal workouts. Get instant access to 100s of videos & online classes to train with me anywhere, anytime. Browse 100s of videos to lose fat, tighten & tone all over. 1000s of exercises.
Every workout is different.
“The best way to get fit and stay fit is to keep your muscles guessing. Change up your workout routine each and every time you train.” Kiana
- “Best in Fitness” USA Today
- “Fitness Queen” Access Hollywood
- “Power Princess” TV Guide
- “Global Fitness Authority” Sony Pictures
- “Top Fitness Expert” CBS Health
- “Fitness Legend” Fit TV
The Place to See My Personal Workouts
Log on anywhere in the world, on any device. 24/7
WORKOUTS THAT FIT YOUR SCHEDULE
My workouts will fit any busy schedule. Stackable workouts, 15-60 min. in length. Get the fittest body, and learn proper form for lifting weights & working out.
WIDE VARIETY OF CLASSES
Every workout is a full body blast! Follow along with hand weights & your own body weight, premium gear options too. 100s of workout videos & 1000s of exercises, no 2 workouts are the same.
FOR MEN & WOMEN OF ALL AGES, ALL FITNESS LEVELS
Challenge yourself with innovative workouts & compound moves that hit multiple muscles at once.
Choose Your PLAN
Pick a program & get started! No risk. Cancel anytime.