Printable Workouts

Printable: Abs

Spread the aloha

Spread the alohaTweetThe keys to a flat midsection & sculpted abs are proper diet, doing exercises that engage your core along with specific abs exercises and changing up the exercises frequently.  Here are 3 exercises I love to do for amazing abs. Do each exercise 15 reps., 2-3 rounds. Tip: Keep your abs tight and …

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