Workouts
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Move of the Day: Skier Squats
Drop it like a Squat! M.O.D. Move Of the Day! SKIER SQUATS! Focus: Legs, butt and core! How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent. The Move: From this position, keeping your back straight, …
Infinity Pass: Get a Tight Booty, Sexy Core & Get Rid of Arm Flab
Infinity Pass Multi Tasking Fit Mom Exercise What this compound move can do for you: Tightens your butt! Strengthens your core! Sculpts sexy strong shoulders! Tightens the back of the upper arm that can get flabby if untrained! Starting Position: Hold a dumbbell in your right hand. Stand with your feet wide, core tight, shoulders …
Infinity Pass: Get a Tight Booty, Sexy Core & Get Rid of Arm Flab Read More »
Get Fit Faster! Mix it up!
Mix it up! get into shape faster by adding bouts of cardio to your strength training workouts. It’s a fun way to blast extra calories, get your heart rate up, and it’s exhilarating! I’m wearing the new Strong is Sexy short sleeve shirt with shirred waist. Workout: Touch Jax Goblet Squats Side Step Squats …
3 Moves in 1
Curl • Press • Hops 3 moves in 1 Tones your booty, shoulders & arms Starting Position: Stand with your feet shoulder width. Weights in each hand. Knees slightly bent, abs tight, shoulders back and down. The Move: Exhale as you CURL the weights up, keeping your elbows tight into your waist. Immediately PRESS the …
eGym: 50 Shades of Pink – Chain Workout
Muscles: Total Body Blast Gear: Chains and Mat Type: Chain Circuit Fit Focus: Floor Work for Core Duration: 20 min.
FIT MOM TV
FITMOMTV FITMOMTV LIVE! SHOP BOOK GET IN SHAPE FIT MOM TRAINING & COACHING FIND A WORKOUT RECIPES BOOKS & MEAL PLANS GUIDED NUTRITION RECIPES CONSULTATION KIANA.COM KIANA TRAINING FIT MOM MAKEOVERLose 8-15 lbs. in 30 daysSTART NOWFITMOMTV LIVE! CLASSESThe busy mom’s fix.LOG ON. GET FIT.Healthy recipesfit mom tested. easy clean up,recipe library, ebooks, meal plans, …
Fitness Made Simple
#1 Rated Award Winning Workouts The Premier Digital Online Gym Sculpt a beautiful sexy body! Reduce body fat! Flatten your tummy! Tighten Flabby Arms! Firm your booty! GET A FIT MOM BODY IN 12 WEEKS OR LESS! Tired of talking about getting fit and ready to do something about it? We can help you get …
Yoga Shmoga
The only time I did yoga was when I was 7 months pregnant. It was a wonderful stretch, slower paced and great core workout, but I prefer fast, high intensity workouts such as HIIT workouts, kick boxing and running on the beach.
Flab to Fab – CBS Health Workout
CBS HEALTH Flab to Fab Fat Blasting Workout for Women I was so excited when CBS Health contacted me to create a fitness video for their 6 million viewers. It’s called, Flab to Fab! These are exercises aimed at reducing body fat, blasting calories and strengthening your legs and butt. You can do these workouts …
Got 5 Minutes? Tighten Your Tummy
If you like this, try the Fit Mom TV Online Gym Live workouts and 100’s of videos to choose from. Train along with us “live” or at your own pace. [bs_button size=”lg” type=”info” value=”Learn More” href=”http://fitmomtv.com/online-workouts/”]
Kiana’s Flex Appeal – Sculpt Sexy Arms in Paradise
Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now
