5 AWESOME EXERCISES FOR TIGHT ABS
ALOHA! WANT A TIGHTER MIDSECTION? TRY MY 10 MIN. AB CIRCUIT!
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PERFORM 15 REPS OF EACH EXERCISE, ONE EXERCISE IMMEDIATELY AFTER THE OTHER IN A CIRCUIT. CONTACT ME FOR ONLINE PERSONAL TRAINING, 1-ON-1 COACHING WITH ME AND MY TEAM. LOSE WEIGHT AND LOSE FAT WITH OUR NEW STRUCTURED NUTRITION PROGRAM. WOMEN LOSE AN AVERAGE OF 8-10 LBS. PER MONTH AND MEN 12-15 LBS PER MONTH. CONTACT …
You asked for it, here you go! Complete CUSTOM Training Plan, AND Zoom Sessions with Kiana
You asked for it, here you go! We are excited to offer the opportunity to train with Kiana via Zoom! Enjoy personal training sessions with Kiana anywhere in the world you live, from any device!
I love training with ropes, it’s a super challenging way to get your heart rate up, burn lots of calories and strengthen the shoulders and core. Plus, it’s easier on the knees and feet then running.
This is a total body workout plan that you can do anywhere: at home, in the gym, outdoors, dorm, office or in a hotel room. You will train 3x per week. This Plan is easy to follow, with video exercise demonstrations, exact sets and repetitions so you know exactly what to do! Click image below to get started! Keep on Flexing!
It’s Fit Family Friday, kids are out of school for President’s Weekend. Kiana Jr. and I are in the Garage Gym creating a fun workout to do together. It can be anything as long as we’re moving! Here is what we did: To keep her interested and instead of doing traditional exercises which she doesn’t …