Healthy foods that travel well Why have healthy snacks with you? Keep blood sugar levels even Prevent mood swings Helps you make healthy choices Avoid grabbing unhealthy fast foods loaded with preservatives, sugar and chemicals Simple Travel Foods Pre packaged nuts: Local health food and big box stores carry them in portioned bags. I like …
Easy way to drink more water. Healthier than juice or soda. Perfect for the whole family! Why drink fruit / veg Infused Water? • It makes water taste delicious, easy to use • rids body of toxins, hydrates skin and hair • adds natural fruit flavor and color of the fruit • adds extra vitamins …
HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a …
Getting Fit and Lean after 40 with Dirty 30s Training Method Read More »
Happy Holidays! Merry Fit Mas! The benefits of exercise are cumulative! Do a little throughout your day, it all adds up to a fitter, leaner, stronger, happier YOU! It’s time to ramp it up and workout SMART! What does that mean? It means spend less time working out and getting better results with shorter, more …
8 UNIQUE WAYS TO BE MORE FIT DURING THE HOLIDAYS Read More »
FORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks… The most important thing to remember when performing any type of lunge is to keep your knee directly over your ankle to protect your precious knee joint. Your upper and lower leg should form a 90 degree angle. …
To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”
Holiday Fitness Tips With the holidays all around us, it’s more important than ever to exercise everyday. I’ve put together some tips to help you stay fit and healthy during the holiday season. Aloha! How to exercise and eat healthfully during the busy holiday season: During the Holidays, the days fly by and I’m always …
When should you exercise? In the morning! 6 AWESOME REASONS TO EXERCISE IN THE MORNING 1. Get fitter faster. Consistency is key to a fit body. Working out first thing in the morning ensures that your get your all important workout in. You prevent something from coming up during the day to stop you from …
Mix it up! get into shape faster by adding bouts of cardio to your strength training workouts. It’s a fun way to blast extra calories, get your heart rate up, and it’s exhilarating! I’m wearing the new Strong is Sexy short sleeve shirt with shirred waist. Workout: Touch Jax Goblet Squats Side Step Squats …
I love good coffee. I love Starbucks. I have a coffee shop set up at home including the Starbucks cups, expresso machine and frother, soy milks, sprinkles, straws, you name it. Believe it or not, but I’ve never had a frappuccino due to the high amount of sugar content. After reading the ingredients and the …
Have you ever tried soy chorizo? It is a wonderful alternative to the high fat traditional chorizo. Watch this recipe video to learn how to make a healthier chorizo tostada.
I add this secret ingredient to my protein shakes every morning. It only takes 5 seconds…
Get fit at home, the gym, the office, in the hotel — anywhere! Exercises can be done anywhere using only free weights in your own bodyweight. It’s 190 pages loaded with step-by-step instructions to transform your body, my personal workouts, photographs, innovative exercises to get a strong, tight, FiT Body in 12 weeks or less! …
I have this several times per week. It keeps my energy levels even and is a great basic breakfast to top with greek yogurt, almonds, berries.
