Protein Shakes

Recipe: Kiana’s Delicious Green Drink

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Spread the alohaTweetBest ever green drink! Really! chilled coconut water splash of orange juice frozen pineapple frozen banana handful of spinach leaves sprinkle of chia seeds scoop vanilla protein powder ice Directions: Put in blender. Blend. 🙂 How simple is that? 😛

Fit Mom Night Cap with Benefits

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Spread the alohaTweet Help your body repair & build muscle 🏼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen banana. Peel, half and freeze a dozen ahead of time. Frozen bananas make smoothies creamy like ice cream and Potassium helps prevent post workout muscle cramps. Also …

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Get Gorgeous Green Protein Drink with Kale and Pineapple

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Spread the alohaTweetSip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer. Stock up on pre cut …

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Breakfast on the Go: Tofu Protein Shake

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This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!

Power Shake

Power Shake

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Spread the alohaTweetFit Mom Power Punch Pina Colada on Steroids This is my favorite Smoothie Power Juice recipe right now. I’ve made 1000s of protein drinks and I can;t get enough of this healthy drink.  It tastes like a pina colada on steriods because it’s packed with fresh fruit, greens, coconut oil and protein. Ingredients: …

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My Milkshake is Better than Yours

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Spread the alohaTweetMy milkshake is better than yours ….la la-la la la I’ve been called the “Queen of Fitness” by Entertainment Tonight & Access Hollywood. But My friends and family call me the Protein Shake Queen! LOVE Dessert with benefits! I have to have my protein shakes ice cold. But I don’t like making protein …

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Video Tip: Fit Mom Shots

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I add this secret ingredient to my protein shakes every morning. It only takes 5 seconds…

Recipe: Green Banana Shake

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Bananas are a great source of potassium; an important mineral that beats fatigue and enables the body’s enzymes to control energy production. The greens give this shake an added punch of vitamins!

Peanut Butter Cup Protein Shake: Healthy Meal or Snack on the GO

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I love this Peanut Butter Cup Protein shake recipe I make, the secret is…

Recipe: Pina Colada Protein Shake

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Spread the alohaTweetHere is a delicious Protein Shake Recipe I love to make for breakfast or healthy snack. It tastes sinful, but it’s loaded with protein and fresh fruit. Pina Colada Pineapple Coconut Protein Shake Coconut Milk or Coconut Water Frozen Pineapple Chunks (Buy them at Costco or Trader Joes or freeze fresh or canned …

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