Mmm. Comfort Food. Healthy Chicken Pot Pie
“A healthier version of a favorite comfort food. Great left overs. Cleaner protein, more veggies, less sodium, better flavor.”
Fit Cooking Healthy Recipes
Aloha and welcome to Kiana’s Fit Cooking Recipes
Delicious, simple, healthy recipes for you and your family. “Easy to follow recipes for the foods I make for my Ohana (family), to stay healthy, lean, look our best and feel more energetic! It’s easier to consistently eat clean & healthfully when you have a reliable arsenal of recipes. These are my favorite recipes I make all of the time.” Kiana
Super Powers Chicken Soup! Clean Protein! Super Healthy!
Super Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for the soul, mind & body 🙂 Did you know? Kiana Tom’s assistant while filming Kiana’s Flex Appeal ESPN, Rebecca Hill, is a writer for Chicken Soup for the Soul? She wrote a hilarious recount of …
Super Powers Chicken Soup! Clean Protein! Super Healthy! Read More »
Tips: Top 5 Foods For Your Hubby
To be our fittest selves possible, we must exercise and eat healthy foods. But, what foods are best for men? A few months ago, I posted “Top Foods for Women.” Here are the “Top Foods For Men.”
Healthy Turkey Soup Recipe! Great for Left Over Turkey
This is an excellent recipe using left over turkey!
Recipe: Power Protein Slow Cooker Turkey Breast
I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!
Riptide Roasted Potatoes & Peppers
KIANA’S ROCKIN ROASTED POTATOES & PEPPERS Background: Every Thanksgiving, we go to my husband’s fire station and everyone makes a dish to share. I always make my Fire House Potatoes. Because there are so many firemen and their families, I get a bicep workout making a HUGE batch! These are so delicious and get …
Healthy Hawaiian Sweet Potatoes with Pineapple & Coconut Milk
A family favorite recipe from the islands. Healthy Hawaiian Coconut Sweet Potatoes side dish. Topped with
POWER Pumpkin Pancakes Recipe
Semi Custom Recipe that I love to make in 10 minutes. These are the best Pancakes I’ve ever had. I love the texture, the healthy almonds and dried fruit, too! Enjoy!
Energize with Protein Power Parfaits
I love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars with Greek Yogurt (more protein than standard yogurt and less sugar). Layer your favorite fruit, trail mix, dried fruit (sulfur free), nuts. Saves well in the refrigerator (just keep the …
Fit Mom Thanksgiving Menu
Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is my Thanksgiving Menu! All of my family recipes are Fit Mom ified to be lower in fat and calories and sugar and higher in taste, protein and complex carbs. Hope you enjoy them like we …
Pumpkin Cake
Pumpkin Cake So Easy. Kids Love it! Make a Pumpkin Cake batter from scratch or buy a box mix from Trader Joes, Sprouts or Whole Foods. Pour into Pumpkin pan that is sprayed with non stick. Bake according to instructions. Serve with Greek Yogurt (rich and loaded with muscle building protein!) Serve with fresh …
Fit Kids | Spider Snacks
I had the kids make their own after school snacks for a Fit Kids Afterschool Camp I ran when my daughters were in preschool. They loved it! So fun! Here are some other Fit Kids Snack ideas: Save Save Save Save
Breakfast on the Go: Tofu Protein Shake
This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!
Healthy Hula Girl Coconut Cupcake Recipe
Healthier Desserts? Try these amazing, guilt free Coconut Cupcakes! Kiana’s Favorite!