Fit Mom Pie in a Cup
I am always looking for unique ways to secretly portion control foods, especially dessert. Here is a recipe for Pie-in-a-Cup. You can use any pie filling you like! Enjoy!
Mini Meals & Recipes
Awesome Dark Chocolate Granola Bars
I wanted to share a recipe from my new Kiana’s Fit Cooking eBook. This tastes sinful but it’s not.This recipe is really simple and makes for a healthy snack! I will enjoy it for dessert too! It takes about 10 minutes prep. and 20 min. to bake! EZ and fun! My daughters LOVE this! Enjoy!
Kiana’s 15 min. Healthy Udon Noodle Soup – Made with Tilapia & Kale!
Want to enjoy a healthy delicious soup in 15 minutes? Try my simple and healthy Udon Soup with tilapia and organic kale. This recipe is lower in sodium than the traditional soup and is higher in protein and vegetables.
Fit Mom TV High Protein Taco Casserole
This recipe is wonderful! It’s delicious, simple and makes great leftovers. It keeps well in the frig for EZ reheat on busy days. My kids love it too! Ingredients: 1 package extra lean ground turkey 1 package corn tortillas (do not use flour, ruins the recipe and is fattening) 1 tsp. canola oil or non …
Recipe: Real Kids do Eat Kale
I love Kale Chips. They are crunchy and naturally salty. My kids fight over them 🙂 Kale: a highly nutritious vegetable with powerful antioxidant properties; considered to be anti-inflammatory. Contains sulforaphane, a chemical believed to have potent anti-cancer properties. Wow!
Recipe: EZ Protein and No Cooking Crab Salad
This is a simple, no cook, high protein salad. I love this recipe and have been making it for years.
Recipe: Fit Mom Low Sugar Apple Pie
Low Sugar Apple Pie that is so simple to make! You will love it!
Healthy Hawaiian Pineapple Stuffing
Taste of the Islands! Pineapple, coconut and colorful cranberries in this simple stuffing side dish. Aloha! www.kiana.com
Fit Food: Body Builder Base
Here is one of my favorite recipes that I have been making ever since the bodybuilding & Kiana’s Flex Appeal days! Now I make it for my kids and they LOVE it! I make this every week and keep it in the refrigerator to add to lettuce wraps, in taco shells, in pita bread, put on pizza, or stuff bell peppers. It’s great for lunches and to put in air tight containers to enjoy with baked tortilla chips for lunch on the go.
Recipe: Kiana Hawaiian Pineapple Chicken Salad
Aloha! Here is a family favorite recipe for Pineapple Salad. I modified it to include more protein and no sugar added. It is a delicious and refreshing Salad that is ideal for parties since it stays fresher longer. Fresh pineapple is the best, but canned in water works too.
Touchdown! Orange Soda Ribs Recipe
Melt in your mouth ribs. Perfect for cheat days after 6 days of clean eating.
Kiana Fit Cooking Recipe: Fit Fab Fruit Tarts
I am always trying to find healthier desserts that satisfy my (and my family’s) sweet tooth. We love to end dinner with something sweet! This dessert is simple to prepare and will leave you feeling guilt free!
Recipe: Chicken Adobo Recipe
“A melt in your mouth taste explosion! I grew up eating this in Hawaii and modified it to be healthier, using chicken breasts instead of thighs. 🙂 I love this recipe. The meat gets more tender and the flavor more intense the longer it cooks. Great for busy moms. Kids love it because the meat is soft and flavorful. Aloha!”
Muscle Meal: Tilapia, Brown Rice, Steamed Asparagus in 10 minutes?
10 minutes Muscle Meal: Moist and flaky protein rich Tilapia, nutty complex carbohydrate Brown Rice, tender steamed asparagus.
Fit Cooking Show: Seared Sesame Ahi and Watermelon Salad
Here is a delicious recipe for an exotic main dish of ahi tuna and watermelon salad. It’s a refreshing combination you will enjoy!