Mini Meals & Recipes

Recipe: Simple, Spicy & Healthy Crock Pot Tortilla Soup

Meal in a Mug. Simple. Spicy. Healthy. I love my slow cooker. It makes my life so much easier. Here is a favorite recipe for cold nights. I use skinless chicken breasts for maximum lean protein. Ingredients: 4 skinless chicken breasts 1 can black beans drained 15 oz can crushed tomatoes 4 cups low sodium …

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Fit Mom Lasagna – Organic Spinach, More Protein, Less Fat

Fit and EZ Lasagna Organic Spinach & Lean Ground Turkey I love this recipe – you don’t have to cook the noodles!  I use high protein, low fat cottage cheese instead of ricotta My Kids LOVE to help make this! Saves well for EZ reheat on busy days Ingredients: 1 package extra lean ground turkey …

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Slow Cooker Hula Chicken Recipe

Come home to a delicious dinner ready for you I love the slow cooker.  You just put everything in in the morning and come home to a delicious smelling house.  It’s perfect for busy days. It’s like having a chef prepare dinner for you. My kids love this recipe because the meat is so tender, …

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Volcano Pancakes

Do you love pancakes? You will love this recipe! My family loves pancakes!  The only thing I don’t like about traditional pancakes are the empty carbohydrates and lack of protein in pancakes. But, I fixed that!  Here is a delicious and FUN recipe your whole family will LOVE! My kids make these with me all …

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Baked Maui Wings Recipe – Low Carb Meal

Serve with zucchini or asparagus and salad. A favorite for Super Bowl Game Day or Any day! Always gone before kick off. Make a double batch. Oven Fried. Crunchy.  Delicious. 2 Ways to Make : Fast or Traditional:  FAST WAY: Rub wings with favorite spice(s). Bake at 375 degrees app. 40 minutes. Fast but not …

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Recipe: Baked Oatmeal

This versatile recipe can be used for breakfast or healthy dessert. Baking oats gives it a cookie like flavor and is true healthy comfort food. Serve for breakfast topped with high protein Greek Yogurt or for a healthy dessert with vanilla frozen yogurt or no sugar added vanilla ice cream sprinkled with nutmeg and cinnamon.

Recipe: Healthy High Protein Cabo Taco Soup

Warm, healthy, hearty. In my household, I plan special dinners every night. My husband and daughters L-O-V-E Mexican food so every Tuesday is Taco Tuesday. For me, weekly tacos are a bit much so tonight I made Tortilla Soup for the very first time. It turned out AMAZING! I Fit Mom-ified it (of course) and wanted to share the recipe with you. It’s super easy and tastes better than any I’ve had in a restaurant or in Mexico! Enjoy!

Sunset Cocktails & Baked Honey Brie Appetizer

I love appetizers and glass of chardonnay at sunset with the family.  This is a delicious and simple appetizer to serve with fruit and crackers. “I prefer Harvarti cheese Mommy” Kiana Jr. 6 years old. Ingredients 1 wheel Brie 3 Tbs. Organic Honey Pecans or Walnuts Dried Cranberries Multi grain crackers Optional: sliced apples, grapes …

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