Recipe Video: 4 Ingredient Fit Pancakes
Aloha! I love breakfast! Never skip it. This is an easy and healthy recipe for pancakes! Only 4 ingredients are required: eggs, banana, oats and milk. Enjoy!
Mini Meals & Recipes
Kiana’s Beach Bowl Recipe | Customise With Your Favorite Protein and Veggies
Delicious. Simple. Healthy. Aloha Flex Appealers! 💪🏼👙🌴Here is a delicious, simple, quick & healthy Meal in a Bowl, that you can customize exactly how you like it. BEACH BOWLS are so versatile! They can be so many meals: 1. Muscle Meal: This is a traditional meal size portion. I eat 1 Muscle Meal per day. …
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RECIPE: 15 MIN. LEMON GARLIC SHRIMP
Aloha Fit Friends! I love cooking quick, simple, healthy and delicious meals for my family. Here is a recipe I make several times per month. It takes 15 minutes tops. Ingredients: Extra virgin olive oil 1 bag raw or frozen cooked jumbo shrimp bunch rough chopped Italian flat-leaf parsley 1/4 cube unsalted butter 2 Tbs. …
Top 3 Fit Cooking Main Dish Recipes
Eat clean. Stay lean. Cook once. Eat twice. If you don’t want to eat it, don’t keep it in the house. If you don’t want a photo of you eating it on the couch in sweatpants, don’t eat it. Kiana | LOL Aloha Flex Appealers! I love cooking. I didn’t always love it. During the …
Recipe | Kiana Cream of Chicken Soup
Chicken soup is so comforting anytime. It’s especially good on cold nights or when you’re not feeling well. It’s like a big fluffy blanket for your body and soul. Here is a delicious recipe that is simple, only takes a handful of ingredients, healthy, lots of protein, easily customizable by adding what you have in …
Recipe | Healthy Udon Noodle Soup with Vegetables
Aloha! I love this recipe for Healthy Udon Soup because it is very fast and simple to make, saves well in the refrigerator for easy reheat and tastes delicious! I love this recipe because it’s also customizable, so you can add your favorite vegetables and protein to make it your own. Enjoy! INGREDIENTS 1 package …
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How to Make the Perfect Roasted Turkey | Recipe
This is the best and easiest recipe for a perfect turkey on Thanksgiving, Christmas or any time you want some lean protein and comfort food.
Recipe | Sriracha Mayo and Homemade Mayonnaise
If you want to add a little more flavor to your broccoli or any veggie, try this! My kids love this and literally ask for seconds and thirds of broccoli! This is so delicious on sandwiches, salads and to use as a dipping sauce for broccoli, zucchini, asparagus, anything! It is my favorite dip for …
Recipe | Kiana Date Candy “Let’s make a date – candy!”
Aloha! In this little SnapChat video I show you how to make Date Candy! If you’re ever craving something sweet that has nutritional value, you’ll love this simple recipe! They have a soft chewy texture like caramel. So easy and soooo delicious! Ingredients I use: Tip: Have them all sent to you from Amazon, get …
Recipe | Kiana Date Candy “Let’s make a date – candy!” Read More »
Fit Chicken Pot Pie Recipe | Fit Fast Food Ep1
Aloha! Today I’m showing how to make my FIT CHICKen Pot Pie! This recipe falls into my Fit Fast Food category because it’s fast to make, requires only 6 ingredients & fast, easy cleanup!
Recipe: Cauliflower Steak
Last week, I met a friend for lunch. We went to a beautiful farmhouse style restaurant, & their specialty side dish was the Cauliflower Steak. It was so delicious, & so healthy. My main dish was the Seared Ahi Tuna sandwich with Asian Slaw, we each had a Cauliflower Steak. What does it taste like? …
Recipe: Kiana’s Delicious Green Drink
Best ever green drink! Really! chilled coconut water splash of orange juice frozen pineapple frozen banana handful of spinach leaves sprinkle of chia seeds scoop vanilla protein powder ice Directions: Put in blender. Blend. 🙂 How simple is that? 😛
TOP 3 SUPERBOWL RECIPES
Super Bowl Menu ALOHA! HERE ARE MY TOP 3 RECIPES FOR SUPER BOWL SUNDAY! I MAKE THESE ALL OF THE TIME, THEY ARE HIGH IN PROTEIN AND EVERYONE LOVES THEM! ENJOY! GO PATS! BLITZED WINGS Blitzed Wings! I make these EVERY Super Bowl and they are ALWAYS gone before Kick Off! They are spicy HOT …