Instagram Feed

M.O.D. Plank Pull Exercise for Sexy Shoulders and Strong Core

Spread the aloha

Spread the alohaTweet 180 Plank Pulls Kiana M.O.D. Strengthens your shoulders, arms, chest, core! Starting position: get in a straight arm plank, arms distance from a weight. The Move: from this position, plank walk around the weight until you’re on the opposite side of the weight. Then contract your core, support yourself with one arm …

M.O.D. Plank Pull Exercise for Sexy Shoulders and Strong Core Read More »

Working out with Mommy on TV

Working out with Mommy on TV

Spread the aloha

Spread the alohaTweetNever thought I would see this So cute! Never thought this would happen. My youngest daughter doing “overhead tricep extensions with Mommy” on Kiana’s Flex Appeal. Good form too! And I love the Pajama workout! Facebook Google+ Twitter LinkedIn

Curls for the girls!

Spread the aloha

Spread the alohaTweetMake sure your elbow stays directly under the shoulder and acts as a pivot. Sculpt strong sexy arms fast.  This is a page from my new 12 Week Flex Appeal Training Guides!  You get 12 weeks of workouts in an easy to follow format. You do a new workout each week for 12 …

Curls for the girls! Read More »

Let’s Workout!

Spread the aloha

Spread the alohaTweetAs you may know, I workout alot 🙂 I LOVE LOVE LOVE to train.  100% of the time, I feel 100% better afterward! I have led thousands of televised workouts for Kiana’s Flex Appeal ESPN, airing in 80 million homes worldwide. I am proud to say that my show achieved the “highest ratings …

Let’s Workout! Read More »

Busy Mom’s Secret: Jump Rope with Benefits. Kick Asphalt.

Spread the aloha

Spread the alohaTweet Sculpt sexy shoulders, and get lean. Strengthen your heart ️ Get one here

Fit Mom Mobiles Sculpt Sexy Shoulders

Spread the aloha

Spread the alohaTweet This is Fit Mom Terrie doing an exercise called Fit Mom mobile to sculpt the shoulders and arms.  She is a Fit Mom Online Gym Member and trains 3 days per week with my online workouts.  She has lost weight and has tightened and toned all over.  “My husband loves that I …

Fit Mom Mobiles Sculpt Sexy Shoulders Read More »