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Let’s Workout!

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Spread the alohaTweetAs you may know, I workout alot 🙂 I LOVE LOVE LOVE to train.  100% of the time, I feel 100% better afterward! I have led thousands of televised workouts for Kiana’s Flex Appeal ESPN, airing in 80 million homes worldwide. I am proud to say that my show achieved the “highest ratings …

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Busy Mom’s Secret: Jump Rope with Benefits. Kick Asphalt.

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Spread the alohaTweet Sculpt sexy shoulders, and get lean. Strengthen your heart ️ Get one here

Fit Mom Mobiles Sculpt Sexy Shoulders

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Spread the alohaTweet This is Fit Mom Terrie doing an exercise called Fit Mom mobile to sculpt the shoulders and arms.  She is a Fit Mom Online Gym Member and trains 3 days per week with my online workouts.  She has lost weight and has tightened and toned all over.  “My husband loves that I …

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