Shop: Equipment
Shop: Recommended Fitness Equipment
Home Gym
Shop: Flex and Stretch Straps
I use my Flex Straps every day to pull weighted sleds, stacks of sandbags, do partner stretches, pilates style exercises, and post workout full body stretching.
Equipment: Weighted Jump Rope
“My Go-To Jump Rope! Pump up your shoulders and lose fat at the same time with weighted jump ropes! I LOVE these!” Kiana
Equipment: Pro Pump Barbell Set
Pro Pump Barbell Set “I use this everyday in my home gym and love it! Having used almost every fitness equipment on the market, this is excellent quality, feels good in my hands, I drop it on the mats after a heavy lift and after 2 years, it’s good as new. I highly recommend the …
Video: 20+ Free Weight Exercises
Aloha! I love working out anywhere, at home, in the gym or outdoors! The beach offers an excellent place to train as the soft sand makes an unstable surface that works your stabilization muscles, getting you fitter faster! Hope you enjoy this little beach fit video! See 100s of video workouts that you can …
Demo: Split Jump and Lean
Want a tighter booty and flatter abs? Try the split jump & lean exercise! It strengthens the legs, glutes, obliques in an energizing move! It’s a terrific exercise to use for a HIIT! See all of our tutorials and 15-60 minute workouts on Fit Mom TV LIVE!
1 Move for Tighter, Firmer, Sexier Arms
Want tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can do dips …
Fit Mom TV LIVE
Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast …
3 Great Booty Exercises to Do at Home or in the Gym
Look great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted booty is to do a variety of exercises that hit the glutes from different angles. A key element is to finish with all important FOCUS FLOOR WORK to strengthen & SCULPT the muscles in …
3 Great Booty Exercises to Do at Home or in the Gym Read More »
Squat Press
Tighten your butt and legs with Squat Presses