Hawaiian Sweet Potatoes

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Spread the alohaTweetHawaiian Sweet Potatoes With Lite Coconut Milk & Pineapple Island Favorite! Easy and fun to make. Make ahead of time and reheat 🙂   INGREDIENTS: 6 medium sweet potatoes or canned sweet potatoes (if you’re in a pinch) 1/4 cup stevia brown sugar 1/4 cup grass fed butter 1/2 cup diced fresh pineapple …

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Sunset Cocktails & Baked Honey Brie Appetizer

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Spread the alohaTweetI love appetizers and glass of chardonnay at sunset with the family.  This is a delicious and simple appetizer to serve with fruit and crackers. “I prefer Harvarti cheese Mommy” Kiana Jr. 6 years old. Ingredients 1 wheel Brie 3 Tbs. Organic Honey Pecans or Walnuts Dried Cranberries Multi grain crackers Optional: sliced …

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Fit Mom Pie in a Cup

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I am always looking for unique ways to secretly portion control foods, especially dessert. Here is a recipe for Pie-in-a-Cup. You can use any pie filling you like! Enjoy!

Hot Lava Egg White Spinach Pepper Feta Frittata

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Got 10 minutes? Try this… Hot Lava Frittata. Healthy, simple, delicious Breakfast Frittata that has organic spinach, tomatoes, feta cheese. High in protein and healthy vegetables. Kiana’s Fit Cooking. Eat clean, fuel foods.

Simple Fit Party Snacks

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Having a party? Serve healthy snacks!

Recipe: My Daughter’s Favorite! Healthy Chinese Chicken Salad

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Roasted Rosemary & Lemon Chicken Recipe

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Spread the alohaTweet Whole Roasted Rosemary and Lemon Chicken Eat fit on a “lean” budget Feeds 2-4 on $7 Ingredients: 1 Whole Chicken 4 Medium Russet Potatoes, scrubbed and peeled 5 Large Peeled Carrots 2 Stalks Celery 1 Lemon, halved 1 Head of Garlic 1 Tbs. Olive Oil 1 Tbs. fresh or dried Rosemary, finely …

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