Holiday

Fruit Flag Kabobs

Fruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance …

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Get Fit & Sexy

Get Fit & Sexy for February! Sign up and take Online Fitness Classes from the Fit Mom TV Fitness Studio! Train wherever in the world you live! Access from any device! Moms will never look the same again. [bs_button size=”md” type=”info” value=”LEARN MORE” href=”HTTP://EGYM.KIANA.COM”] REAL MOMS. REAL RESULTS.   Save

Recipe: Tomato Feta Salad

Perfect Salad for any meal I love this salad! It’s easy to make and super healthy! Fast & Fit! (By the way, who wants to cook in a hot kitchen in the summer? NOT ME!) Here is a delicious SIMPLE healthy recipe that I love! It’s a wonderful salad to go with any barbecue or …

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Volcano Pancakes

Do you love pancakes? You will love this recipe! My family loves pancakes!  The only thing I don’t like about traditional pancakes are the empty carbohydrates and lack of protein in pancakes. But, I fixed that!  Here is a delicious and FUN recipe your whole family will LOVE! My kids make these with me all …

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5 Must Try Dark Chocolate Recipes

You had me at chocolate. 5 Favorite Chocolate Recipes No guilt sweet treats. Ever the over achiever 🙂   Dark Chocolate Trail Mix Bites Fun to make for the whole family. I love this for a guilt free dessert!   Dark Chocolate Tofu Pudding Tofu ramps up the protein factor and makes it super creamy.  …

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Dark Chocolate Bites

Chocolate makes everything better. Guilt-free. Dessert with benefits 😛   I made these for my Fit Mom Party and everybody loved them. They are simple to make and only take about 15 minutes to prepare, 30 to cool and harden. So they are an ideal make ahead dessert.   The only kind of chocolate I eat …

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Kiana’s Healthy Stuffing Recipe

Taste of Hawaii! This is a colorful blend of pineapple, coconut and cranberries that is moist and sweet. Aloha! INGREDIENTS 1/4 cup margarine or 1/4 cup organic apple sauce 1/4 cup stevia 4 eggs 1 (20 ounce) can crushed pineapple, drained 2 slices whole wheat, cubed 2 slices sour dough bread, cubed 1/2 cup dried …

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Sunset Cocktails & Baked Honey Brie Appetizer

I love appetizers and glass of chardonnay at sunset with the family.  This is a delicious and simple appetizer to serve with fruit and crackers. “I prefer Harvarti cheese Mommy” Kiana Jr. 6 years old. Ingredients 1 wheel Brie 3 Tbs. Organic Honey Pecans or Walnuts Dried Cranberries Multi grain crackers Optional: sliced apples, grapes …

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Recipe: My Daughter’s Favorite! Healthy Chinese Chicken Salad

Aloha! What’s for dinner tonight? As a fitness fanatic, it’s just as important to plan your meals just as you plan your workouts. The last thing you want is to be eating something unhealthful after you’ve accomplished all of your cardio and lifting. I always plan what I am making for my family in the …

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