Easy way to drink more water. Healthier than juice or soda. Perfect for the whole family! Why drink fruit / veg Infused Water? • It makes water taste delicious, easy to use • rids body of toxins, hydrates skin and hair • adds natural fruit flavor and color of the fruit • adds extra vitamins …
workout your shoulders & arms while you make ice cream! Fun to make. More fun to eat. Fit Moms: this is also a keto friendly recipe if you use heavy cream and low carb fruit such as raspberries or blue berries. just skip the sugar. if you eat low carb and avoid sugar, it will …
Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer. Stock up on pre cut frozen fruit: …
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Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been sleeping for 8 hours. Okay, let’s be realistic. You’ve been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or 3 for a healthy relaxing diverse …
St. Regis Princeville, Kauai I love love love staying at the St. Regis in Princeville on the island of Kauai. Kauai is very lush and very green. Super tropical because it rains alot. But the rain is warm and usually the sun is out while it’s raining. Love taking walks thru the property and …
I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!
KIANA’S ROCKIN ROASTED POTATOES & PEPPERS Background: Every Thanksgiving, we go to my husband’s fire station and everyone makes a dish to share. I always make my Fire House Potatoes. Because there are so many firemen and their families, I get a bicep workout making a HUGE batch! These are so delicious and get …
A family favorite recipe from the islands. Healthy Hawaiian Coconut Sweet Potatoes side dish. Topped with
Semi Custom Recipe that I love to make in 10 minutes. These are the best Pancakes I’ve ever had. I love the texture, the healthy almonds and dried fruit, too! Enjoy!
I love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars with Greek Yogurt (more protein than standard yogurt and less sugar). Layer your favorite fruit, trail mix, dried fruit (sulfur free), nuts. Saves well in the refrigerator (just keep the …
Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is my Thanksgiving Menu! All of my family recipes are Fit Mom ified to be lower in fat and calories and sugar and higher in taste, protein and complex carbs. Hope you enjoy them like we …
While cheering for the NFL as a Raiders Cheerleader, I was one of 10 cheerleaders (of the 48 cheerleaders on the squad) to travel with the Team for the American Football Game at Yokohamo Stadium. One of the things I vividly remember is regarding the Japanese culture vs. the American culture. When we were dancing …
Grand Wailea Resort & Spa Kihei, Hawaii on the island of Maui Kiana’s Flex Appeal filming location. Kiana’s Flex Appeal is the “#1 rated fitness show in the history of ESPN, after only 1 week of airing.” Aloha Flex Appealers and Fit Family Travelers! If you are planning a vacation to Hawaii, I cannot recommend …
This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!
