Food

County Fair

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Spread the alohaTweetFun Family Fair Day Rides! Music! Shows! Selfies! Fair Food EEK! Recommendations: Go in the late afternoon when it’s cool Bring your own UNopened water bottles (they don’t let you bring in opened water in case it’s filled with something else.) Bring healthy snacks like pre packaged nuts, trail mix, fruit, or ahem, …

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Baked Corn with Cute Husk Handles

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Spread the alohaTweetThis post is revised to include the simple recipe for Baked Corn on the Cob.  It’s so much better than boiled corn because there is so much more flavor in the corn instead of left in the water. Baking helps enhance more corn flavor. How to Bake Corn on the Cob Rinse corn …

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Fit Mom Apple Cinnamon Egg White French Toast

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Spread the alohaTweetApple Cinnamon Egg White French Toast Delicious for Brunch Ingredients: 4 slices sour dough bread 3 egg whites 1 diced apple 1 splash milk (any type of milk) cinnamon coconut oil Directions: Super easy & fast recipe. Heat coconut oil on low. Add diced apples. In separate pan, add coconut oil and heat …

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Fit Fast Food: Pasta and Clam Sauce 15 minutes

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Spread the alohaTweetFit Fast Food Linguini and Clam Sauce Time: 15 minutes     Ingredients: 2 cans minced clams + juice 1/2 cup Kerrygold unsalted butter (butter made from grass fed cow, more pure) 1/2 cup olive oil 2 Tbs. minced garlic 1 Tbs. chopped fresh organic parsley 1 Tbs. chopped fresh basil ground black …

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Mac and Trees

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Spread the alohaTweet  Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic broccoli 4 Tbs. Butter from grass fed cow (Kerry Gold is good) 2 Tbs. Flour 1 Cup Milk 2 Tbs. Butter 1/2 Cup Panko Directions: Boil 8-12 oz …

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Protein Keto Candy Recipe

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Spread the alohaTweetProtein Candy: Healthy Chocolate Truffle Recipe Guilt free chocolate fix. Protein, healthy fats, no sugar added.  Ready in 20 min. Protein Candy is a guilt free, healthy treat for you and your family. A simple recipe you can make in 5 minutes, passive while it’s freezing for 15 minutes. Can you imagine eating …

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Fit Chicken Pot Pie Recipe

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Spread the alohaTweetWhy do we love this recipe and make it every other week? Quick prep: 5 minutes. Saves well for easy reheat the next day for lunch. It’s very versatile: you can make it fast using pre-cooked shredded chicken, refrigerated pie crust and frozen vegetables OR grill your own chicken breasts, make your own …

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Cruising to Alaska on the Celebrity Infinity

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Spread the alohaTweetFamily Travel Cruise to Alaska. Walk on a glacier, see wild Orca swimming free as bald eagles soar overhead, go dog sledding, fishing, see real totem poles, go kayaking, visit local shops for unique treasures! An adventure every day! Alaska Cruise Celebrity Cruise Line Alaska: Tracy Arm Ford, Ketchikan, Juno, Skagway Spectacular Alaskan …

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