Lower Body

Demo: Split Jumps for strong legs, butt and heart

Spread the aloha

Spread the alohaTweetThis is a challenging exercise to do that burns major calories and tightens your legs & butt.  The main thing to focus on is to keep your upper leg and lower leg at 90 degrees.  For example, your right leg is forward: the right thigh should be 90 degree to the lower leg.  …

Demo: Split Jumps for strong legs, butt and heart Read More »

Fit Mom Abs & Butt Workout Video

Spread the aloha

Spread the alohaTweet

Best Leg & Butt Workout

Spread the aloha

Spread the alohaTweet Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best Butt Get your Pre-Kid Booty Back with Exercises you can do at home or in the gym. Disclaimer: Consult a physician before starting this or any exercise …

Best Leg & Butt Workout Read More »

Fit Mom Move: Pendulum Pass for a tighter butt, killer core & athletic legs

Spread the aloha

Spread the alohaTweet

Move of the Day: Skier Squats

Spread the aloha

Spread the alohaTweetDrop it like a Squat! M.O.D.  Move Of the Day! SKIER SQUATS! Focus: Legs, butt and core! How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent. The Move: From this position, keeping your …

Move of the Day: Skier Squats Read More »

Flab to Fab – CBS Health Workout

Spread the aloha

Spread the alohaTweetFlab to Fab Fat Blasting Workout for Women I was so excited when CBS Health contacted me to create a fitness video for their 6 million viewers. It’s called, Flab to Fab!  These are exercises aimed at reducing body fat, blasting calories and strengthening your legs and butt.  You can do these workouts …

Flab to Fab – CBS Health Workout Read More »

Video: 10 Effective Core Ball Exercises

Spread the aloha

Spread the alohaTweet