HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a …
Getting Fit and Lean after 40 with Dirty 30s Training Method Read More »
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Training abs doesn’t have to be a long tedius process. Select 3 exercises and do 1 minute of each for 3 rounds. This is a wonderful basic crunch. Make sure to tip your pelvis under so that your lower back is pressed firmly into the floor or bench. The starting position is with your shoulders …
When you train your abs, it’s important to hit the upper and lower abs and the obliques which help pull in your waistline. Tighten your midsection with Oblique Crunches to slim your waistline and strengthen your core.
Want to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise! Starting position: Stand with right foot in front, knees slightly bent, shoulders back and down, dumbbell in each hand, abs tight. Hinge forward until your back is flat and almost parallel to the floor. Make sure …
Fit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!-How to: Wide athletic stance. Knees slightly bent. Core tight. Shoulders back and down.-The move: raise a weight plate in front of your shoulders hold a beat and return to starting position.-Tips: keep elbows slightly bent. No rocking. Exhale …
Drop it like a Squat! M.O.D. Move Of the Day! SKIER SQUATS! Focus: Legs, butt and core! How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent. The Move: From this position, keeping your back straight, …
Muscles: Total Body Blast Gear: Chains and Mat Type: Chain Circuit Fit Focus: Floor Work for Core Duration: 20 min.
CBS HEALTH Flab to Fab Fat Blasting Workout for Women I was so excited when CBS Health contacted me to create a fitness video for their 6 million viewers. It’s called, Flab to Fab! These are exercises aimed at reducing body fat, blasting calories and strengthening your legs and butt. You can do these workouts …
If you like this, try the Fit Mom TV Online Gym Live workouts and 100’s of videos to choose from. Train along with us “live” or at your own pace. [bs_button size=”lg” type=”info” value=”Learn More” href=”http://fitmomtv.com/online-workouts/”]
