Aloha! Here are 8 Excellent Leg Strengthening Moves to do on your next leg day! Here is a terrific 30 min leg circuit that I’ve been doing lately. You can customize it to build muscle in the legs or to tighten and tone for lean sculpted legs. – ✔️💪🏼To build muscle, select a weight that …
I love this Key Lime Pie recipe. I modified a family favorite recipe to use low sugar cookies or homemade crust, Greek yogurt (protein), to use stevia, a plant based sweetener or a small amount of coconut sugar, ghee or butter from a grass fed cow instead of margarine and lots of fresh lime juice …
RECIPE | FIT KEY LIME PIE W/ COCONUT CREAM TOPPING Read More »
@kianatom This is for all the parents out there! ##payback ##wouldbefun ##kianatom ##hikids ##mommyshome ##parents ♬ I Love It (feat. Charli XCX) – Icona Pop This is for all the parents out there! Can you relate? #payback #hikids #werehome Did we forget any? PS This video is going viral with over 3 million views on …
#PAYBACK P1 | Kiana Viral Video 3 million views on TikTok Read More »
I am doing this plan now. I love it! I created it for my husband, Dennis and some of my male clients and I love lifting heavy and want to add all important lean muscle so I am doing it! I feel so strong! About Kiana’s Flex Appeal Press Movies Gallery Blog Shop Autographs Kiana …
3 Great Moves to Pump Your Triceps! Aloha everybody! The key to a total tricep pump is training them from 3 angles. – 🏋🏽♀️Men: The tricep muscle is bigger than the bicep muscle. So if you want your arms to look bigger don’t forget to train Triceps. – 🌺Women: it’s important to train your triceps …
How has your training changed since your 30s? busy working parents, there are simple shortcuts to take to get the best results from lifting weights and exercise. – 5 Ways to Be More Fit After 40, 50+ – Variety. Variety is a key component to Staying motivated and fit. When lifting weights for example, Changing …
Aloha! What healthy habits do you do every day to share with others? Here are 8 of mine. Drink a minimum of 64 oz of water per day or 1/2 of your body weight in oz of water. Sometimes when we think we’re hungry, we are really just thirsty. Most people are dehydrated. I keep …
HOW MANY CALORIES DO YOU NEED TO LOSE, MAINTAIN OR GAIN? Once you have the number of calories, follow these steps to determine how many calories to eat per meal. Below is based upon eating 6x per day. I eat 5 “mini meals” (aka healthy snacks) and 1 “muscle meal” (protein, complex carbs & lots …
