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Video: 20+ Free Weight Exercises

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Spread the alohaTweet Aloha! I love working out anywhere, at home, in the gym or outdoors! The beach offers an excellent place to train as the soft sand makes an unstable surface that works your stabilization muscles, getting you fitter faster! Hope you enjoy this little beach fit video!   See 100s of video workouts …

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Universal Soldier: the Return Movie

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Fit Kids Trailer

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Kiana’s Flex Appeal Jamaica

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Spread the alohaTweet Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now