Mini Meals & Recipes

Fit Fast Food: Pasta and Clam Sauce 15 minutes

Spread the aloha

Spread the alohaTweetFit Fast Food Linguini and Clam Sauce Time: 15 minutes     Ingredients: 2 cans minced clams + juice 1/2 cup Kerrygold unsalted butter (butter made from grass fed cow, more pure) 1/2 cup olive oil 2 Tbs. minced garlic 1 Tbs. chopped fresh organic parsley 1 Tbs. chopped fresh basil ground black …

Fit Fast Food: Pasta and Clam Sauce 15 minutes Read More »

Fit Chicken Pot Pie Recipe

Spread the aloha

Spread the alohaTweetWhy do we love this recipe and make it every other week? Quick prep: 5 minutes. Saves well for easy reheat the next day for lunch. It’s very versatile: you can make it fast using pre-cooked shredded chicken, refrigerated pie crust and frozen vegetables OR grill your own chicken breasts, make your own …

Fit Chicken Pot Pie Recipe Read More »

Fit Cooking Video: Blueberry Brown Rice Pudding

Spread the aloha

I love love love this recipe and make it all the time! Learn how to make this delicious and healthy blueberry brown rice pudding that is an ideal breakfast or low sugar dessert!

10 Fit & Healthy Breakfasts

Spread the aloha

Spread the alohaTweetFavorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been sleeping for 8 hours.  Okay, let’s be realistic.  You’ve been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or 3 for a healthy …

10 Fit & Healthy Breakfasts Read More »

Mmm. Comfort Food. Healthy Chicken Pot Pie

Spread the aloha

“A healthier version of a favorite comfort food. Great left overs. Cleaner protein, more veggies, less sodium, better flavor.”