Kiana’s Flex Appeal Episodes

Kiana’s Flex Appeal is the #1 rated fitness show in the history of ESPN, reaching 80 million homes worldwide in 100 countries for over a decade. Kiana Tom, host and founder, created her hit fitness series in 1995 and her television show became the “highest rated fitness show on the network after only 1 week of airing!” Kiana has helped millions of viewers get in Flex Appeal shape! Watch and enjoy Kiana’s Flex Appeal shows online and on select channels around the world. Aloha!

Kiana’s Flex Appeal

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Kiana’s Flex Appeal | Bikinis, Back, Biceps

Kiana’s Flex Appeal | Bikinis, Back, Biceps

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Working out with Mommy on TV

Working out with Mommy on TV

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Spread the alohaTweetNever thought I would see this So cute! Never thought this would happen. My youngest daughter doing “overhead tricep extensions with Mommy” on Kiana’s Flex Appeal. Good form too! And I love the Pajama workout! Facebook Google+ Twitter LinkedIn

Kiana’s Flex Appeal – Sculpt Sexy Arms in Paradise

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Spread the alohaTweet Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now