Get Fit

Video: 20+ Free Weight Exercises

Spread the aloha

Spread the alohaTweet Aloha! I love working out anywhere, at home, in the gym or outdoors! The beach offers an excellent place to train as the soft sand makes an unstable surface that works your stabilization muscles, getting you fitter faster! Hope you enjoy this little beach fit video!   See 100s of video workouts …

Video: 20+ Free Weight Exercises Read More »

Fit Kids Trailer

Spread the aloha

Spread the alohaTweet