Fit Travel

Fit Travel Disney Cruise

Spread the aloha

Spread the alohaTweetDisney Wonder Cruise to the Bahamas As the Star & Founder of Kiana’s Flex Appeal, I did many public appearances for ESPN and ABC. Disney/ABC Television Group operates Disney’s broadcast television, cable television and radio businesses, ESPN & Walt Disney Parks & Resorts. It’s one big sporty family! Love hosting Kiana’s Flex Appeal …

Fit Travel Disney Cruise Read More »

Cirque du Soleil, Filming at Epcot Disney Florida

Spread the aloha

Spread the alohaTweet While filming Kiana’s Flex Appeal at Wide World of Sports and Epcot in Florida, I had the pleasure of having several Cirque Du Soleil cast members on my show.  They were extremely athletic and were BMX Bike Athletes. Such fun to lead them through exercises to strengthen their core, legs and arms …

Cirque du Soleil, Filming at Epcot Disney Florida Read More »

Travel Fitness: Hotel Room or Outdoors

Travel Fitness: Hotel Room or Outdoors

Spread the aloha

Spread the alohaTweetTotal Body Workout with Weights Simple workout to do in the hotel, fitness center or on the beach When you travel it’s important to be active. The good food, sitting on planes can catch up to you if you’re not mindful.  When I travel I always take hand weights, a jump rope & …

Travel Fitness: Hotel Room or Outdoors Read More »

County Fair

Spread the aloha

Spread the alohaTweetFun Family Fair Day Rides! Music! Shows! Selfies! Fair Food EEK! Recommendations: Go in the late afternoon when it’s cool Bring your own UNopened water bottles (they don’t let you bring in opened water in case it’s filled with something else.) Bring healthy snacks like pre packaged nuts, trail mix, fruit, or ahem, …

County Fair Read More »

ZOO-PER Day! Feed a Giraffe at the #1 Zoo in the World San Diego, CA

Spread the aloha

Spread the alohaTweetSan Diego Zoo Voted the #1 Zoo in the World Such a fun day trip! Location: San Diego, CA / Southern California Bring: Water bottle, comfortable shoes, light weight jacket, hat or visor, healthy snacks Parking: Lots of parking, random drop-and-go rental bikes all over PROS: Clean. Organized. Wide variety of animals. Clean …

ZOO-PER Day! Feed a Giraffe at the #1 Zoo in the World San Diego, CA Read More »