Fit Kids

PDF Fit Kids Resources

Spread the aloha

Spread the alohaTweet

Fit Kids Trailer

Spread the aloha

Spread the alohaTweet

Fun Fit! Partner Squats with your Fit Kid

Fun Fit! Partner Squats with your Fit Kid

Spread the aloha

Spread the alohaTweet Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Exhale as you stand back up, pushing thru the heels. Repeat 10 times. Smile!

Presidential Youth Fitness

Spread the aloha

Spread the alohaTweetComplete the assessments & join the Club! Score in the healthy zone to earn the prestigious Presidential Fitness Medallion