Family

12 Benefits of Walking

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Spread the alohaTweet12 Benefits of daily walks Better cardiovascular health, mental health and mood Helps with weight loss Boosts immune system, reduces sugar cravings and stress eating Can help prevent diabetes through improving your body’s use of insulin Contributes to continued mobility into advanced age Social activity with friends and family anywhere Helps you to …

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Fit Travel Disney Cruise

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Spread the alohaTweetDisney Wonder Cruise to the Bahamas As the Star & Founder of Kiana’s Flex Appeal, I did many public appearances for ESPN and ABC. Disney/ABC Television Group operates Disney’s broadcast television, cable television and radio businesses, ESPN & Walt Disney Parks & Resorts. It’s one big sporty family! Love hosting Kiana’s Flex Appeal …

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Working out with Mommy on TV

Working out with Mommy on TV

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Spread the alohaTweetNever thought I would see this So cute! Never thought this would happen. My youngest daughter doing “overhead tricep extensions with Mommy” on Kiana’s Flex Appeal. Good form too! And I love the Pajama workout! Facebook Google+ Twitter LinkedIn