Upper Body

KIANA’S FLEX APPEAL HOME GYM AND AQUA FLEX POOL WORKOUT

Spread the aloha

Spread the alohaTweet

Video: 20+ Free Weight Exercises

Spread the aloha

Spread the alohaTweet Aloha! I love working out anywhere, at home, in the gym or outdoors! The beach offers an excellent place to train as the soft sand makes an unstable surface that works your stabilization muscles, getting you fitter faster! Hope you enjoy this little beach fit video!   See 100s of video workouts …

Video: 20+ Free Weight Exercises Read More »

1 Move for Tighter, Firmer, Sexier Arms

Spread the aloha

Spread the alohaTweetWant tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can …

1 Move for Tighter, Firmer, Sexier Arms Read More »

Fit Mom TV LIVE

Spread the aloha

Spread the alohaTweetGet Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT …

Fit Mom TV LIVE Read More »

12 Week Workout Plan Guide

Spread the aloha

Spread the alohaTweet /**/