Crock Pot

Slow Cooker Chili Recipe

Slow Cooker Chili Recipe

Spread the aloha

Spread the alohaTweetI love chili especially when it’s made with more protein and fresh toppings.  Sundays are Ohana / family day. I usually make a large pot of healthy food that we can enjoy all day.  It’s relaxing since it’s ready all day and we can eat when we’re hungry.  This recipe is a favorite. …

Slow Cooker Chili Recipe Read More »

Recipe: Power Protein Slow Cooker Turkey Breast

Spread the aloha

I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!

Recipe: Hi Protein Lemon Garlic Chicken Breasts Slow Cooker

Spread the aloha

Spread the alohaTweetWhat’s for Dinner tonight? How about Lemon Garlic Chicken Breasts? Put this in by noon and come home with dinner ready! The whole house smells so good, like you’ve been cooking for hours! Fit Food Prep! it’s super easy to make in the slow cooker and easy to clean up. Put it in …

Recipe: Hi Protein Lemon Garlic Chicken Breasts Slow Cooker Read More »

5 Healthy Mexican Food Recipes

Spread the aloha

Spread the alohaTweetOla! Do you love Mexican Food? Me too! Then check out these 5 Recipes to satisfy your spicy healthy family! Fit Taco Bites Brown minced onion with a lb of extra lean ground turkey. add black beans and sprinkle of Chile powder and red Chili pepper flakes.  add 1 tbs water and simmer …

5 Healthy Mexican Food Recipes Read More »

Kiana Crock Pot Fit-Chick-en Soup

Kiana Crock Pot Fit-Chick-en Soup

Spread the aloha

Spread the alohaTweetWhy I LOVE this Healthy Hearty Tortilla Chicken Soup Recipe 100x Better than Tortilla Soup in a restaurant: Much More chicken (most restaurants don’t use enough chicken and it’s usually not all white meat either) Made with entirely white meat chicken, clean, organic You are making it.  Being a slight (okay, total) germaphobe, …

Kiana Crock Pot Fit-Chick-en Soup Read More »