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Fit Travel Disney Cruise

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Spread the alohaTweetDisney Wonder Cruise to the Bahamas As the Star & Founder of Kiana’s Flex Appeal, I did many public appearances for ESPN and ABC. Disney/ABC Television Group operates Disney’s broadcast television, cable television and radio businesses, ESPN & Walt Disney Parks & Resorts. It’s one big sporty family! Love hosting Kiana’s Flex Appeal …

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Travel Fitness: Hotel Room or Outdoors

Travel Fitness: Hotel Room or Outdoors

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Spread the alohaTweetTotal Body Workout with Weights Simple workout to do in the hotel, fitness center or on the beach When you travel it’s important to be active. The good food, sitting on planes can catch up to you if you’re not mindful.  When I travel I always take hand weights, a jump rope & …

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Kealani Resort, Maui HI

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Spread the alohaTweet The Kealani Resort is a truly spectacular hotel. The roof top makes it so unique, it’s like being in Hawaii and Greece at the same time! It’s an all  white hotel with curvy unique rooftops! I filmed my Swimsuit Video at this amazing resort, the customer service was terrific, the food healthy …

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Swim in a Cenote / Riviera Maya

Swim in a Cenote / Riviera Maya

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Spread the alohaTweetSwim in a Cenote It’s a gigantic natural pool with long vines hanging from the trees above. It’s a Natural sink hole / swimming pool….NOT the kind of sink hole you see on the news in Los Angeles…that’s what I thought too! Really beautiful, but beware of the tiny catfish. Just don’t look …

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