Advice

FIT FOOD LIFESTYLE

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Spread the alohaTweetFIT FOOD LIFESTYLE Aloha everyone! Hope you’re having fun this holiday season! With a brand new, shiny, fresh New Year coming our way, now is a wonderful time to make simple adjustments in our lifestyle to live healthier. Fad diets: Don’t believe in them. Never been on one. They’re named fad diets because …

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10 Terrific Tips for a Fit Holiday Season

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Spread the alohaTweet10 Tips to Have a Fitter Have Yourself a Fitter Little Fit Mas Aloha everyone! Hope you’re enjoying the festivities for the Holidays! Wanted to share some of my favorite simple fit lifestyle tips to help you stay energized, destressed, healthier and avoid dreaded holiday weight gain – all while having a fun …

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Benefits of Massage

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Spread the alohaTweetDid you know? Not only does massage increase circulation, reduce stress and tension, but may also reduce Anxiety, aid Digestive disorders, help with Fibromyalgia, Headaches, Insomnia, Soft tissue strains or injuries.

3 Tips to Blast Belly Fat

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Spread the alohaTweet3 Tips to Blast Belly Fat! Exercise: Shoot for 30 minutes, 5 days per week. Nutrition: Eat more fiber. Studies show that people who eat 10g of soluble fiber per day build up less visceral fat than others. What is 10g fiber? 2 apples, 1 cup peas, 1/2 cup beans. Sleep more: Studies …

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Best time to Stretch

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Spread the alohaTweetThe best time to Stretch is AFTER your workouts when your muscles are warm and flexible. Stretching helps increase blood flow, improves flexibility, range of motion & decreases your risk of injuries.