12 Benefits of Walking

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12 Benefits of daily walks

  1. Better cardiovascular health, mental health and mood
  2. Helps with weight loss
  3. Boosts immune system, reduces sugar cravings and stress eating
  4. Can help prevent diabetes through improving your body’s use of insulin
  5. Contributes to continued mobility into advanced age
  6. Social activity with friends and family anywhere
  7. Helps you to think more clearly
  8. Simple to do anywhere, minimal gear required
  9. Clears your mind, makes it easier to stay focused
  10. Sleep better
  11. Get outside in the fresh air
  12. Relax your mind, de-tech, enjoy your surroundings, meet people


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