Fit Mom Night Cap with Benefits

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Help your body repair & build muscle 🏼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen  banana. Peel, half and freeze a dozen ahead of time. Frozen bananas make smoothies creamy like ice cream  and Potassium helps prevent post workout muscle cramps.  Also added: Unsweetened #chocolate baking powder, chocolate #protein powder, #Coconut #MCT Oil, water. Sleep tight Fit Moms🏼 @kiana_tom_flexappeal_fitmomtv #proteinshake #cheers #muscle #sleep #chocolate #protein #coconutoil #mom #fitmomtv #mctoil #health #advice #banana #nutrition #tips #kianatom #fitmom #healthyfood #fitness #fit @kianabars @fitmomtv #foodie #cook #smoothie #bodybuilding

Help your body repair & build muscle 🏼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen banana. Peel, half and freeze a dozen ahead of time. Frozen bananas make smoothies creamy like ice cream and Potassium helps prevent post workout muscle cramps. Also added: Unsweetened #chocolate baking powder, chocolate #protein powder, #Coconut #MCT Oil, water.

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