M.O.D. Plank Pull Exercise for Sexy Shoulders and Strong Core

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180 Plank Pulls! Kiana M.O.D. I love this super challenging exercise, it strengthens your shoulders, arms, chest, core! Plus it's really fun!- How to do it: Starting position: get in a straight arm plank, arms distance from a weight.-The Move: from this position, plank walk around the weight until you're on the opposite side of the weight. Then contract your core, support yourself with one arm & reach to pull the weight toward you. Repeat in the opposite direction. Do for 1 minute. Repeat.-Tip: when you reach for the weight, make sure your supporting arm's elbow is slightly bent to protect your elbow joint.-Do this exercise and 1000's more with me in my new E-Gym! Kianas EGym: the premier virtual gym. Attend live online workouts, train at your own pace & access 100's of fitness videos, watch exercise tutorials to keep your workouts fresh to get the body you want-EGym.Kiana.com: Summer special this week only! No enrollment fee ($100 savings)-#kianamod #kianatom #exercise #core #plank #strongissexy #moms #fitmoms #workoutlikeamother #workout #healthy #homegym #homeworkout #fitfam #fitmomtv #fitchicks #healthymommy

180 Plank Pulls

Kiana M.O.D.

Strengthens your shoulders, arms, chest, core!

Starting position: get in a straight arm plank, arms distance from a weight.

The Move: from this position, plank walk around the weight until you’re on the opposite side of the weight. Then contract your core, support yourself with one arm & reach to pull the weight toward you. Repeat in the opposite direction. Do for 1 minute. Repeat.

Tip: when you reach for the weight, make sure your supporting arm’s elbow is slightly bent to protect your elbow joint.

Do this exercise and 1000’s more with me in my new E-Gym!  Train at your own pace & access 100’s of fitness videos, watch exercise tutorials to keep your workouts fresh to get the body you!

CLICK HERE

 

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