Get Fit Faster! Mix it up!

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Mix it up!  get into shape faster by adding bouts of cardio to your strength training workouts. It's a fun way to blast extra calories, get your heart rate up, and it's exhilarating!-LIVE Workouts MWF, featured workout available all week, access 100's of vids!-EGym.kiana.com: $5 off code KIANA5-i'm wearing the new purple strong is sexy short sleeve shirt with ruched waistline. Shop.kiana.com#kianatom #fitmoms #fitmomtv #kickbooty #kianasegym #workoutlikeamother #healthymommy #fitchicks #fitness

 

Mix it up!  get into shape faster by adding bouts of cardio to your strength training workouts. It’s a fun way to blast extra calories, get your heart rate up, and it’s exhilarating!  I’m wearing the new Strong is Sexy short sleeve shirt with shirred waist.

Workout:

  • Touch Jax
  • Goblet Squats
  • Side Step Squats
  • Jump Rope (I like the weighted ropes to shred my shoulders)
  • Power Pike
  • Pendulums

 

To see this Power Workout, watch LIVE Broadcasts and 100’s more workout videos, Join Fit Mom TV LIVE! I broadcast my Workouts MWF, the featured workout available all week, access 100’s of vids!-

 

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