3 Moves in 1

Spread the aloha

Curl • Press • Hops

3 moves in 1

Tones your booty, shoulders & arms

CURL-PRESS-HOP-EGYM.KIANA.COM

Starting Position: Stand with your feet shoulder width. Weights in each hand.  Knees slightly bent, abs tight, shoulders back and down.

The Move: Exhale as you CURL the weights up, keeping your elbows tight into your waist.  Immediately PRESS the weights upward above your shoulders, keeping a slight bend in the elbows at the top of the movement.  Bend your knees and squat down slightly, and HOP!

Do 3-4 sets, 10-15 reps.

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