1 Move for SEXY SHOULDERS

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Get sexy shoulders with front raises!

Grab a weight and raise it in front of your shoulders. Hold a beat and slowly lower to starting position. Keep your knees & elbows slightly bent, shoulders back and abs tight.  Exhale as you raise the weight, inhale as you lower it. Do 15 reps, 4 sets.

Get sexy shoulders with front raises!  Grab a weight and raise it in front of your shoulders. Hold a beat and slowly lower to staring position. Keep your knees slightly bent, shoulders back  and abs tight.-#kiana #kianatom #exercise #shoulders #strongissexy #muscles #love #beastmode #beach

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