WHY STRETCH?

FLEX FIT – 6 WEEK DUMBBELLS TRAINING PROGRAM & PLANT-BASED MEAL PLAN

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Easy Way to Drink More Water

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FIT SUSHI STACKS

If you like Sushi, you will love this! It’s fast to make and easy to customize with your favorite protein and whatever veggies you have

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Fit Cooking Recipes

FIT SUSHI STACKS

January 9, 2021

If you like Sushi, you will love this! It’s fast to make and easy to customize with your favorite protein and whatever veggies you have

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ISLAND SUPERFOOD SALMON | GINGER, GARLIC, HONEY, SOY

January 2, 2021

Aloha! Try my Island Salmon recipe for the BEST salmon ever! Even my picky kids LOVE It and they don’t like salmon! Psst only 10 min prep time!

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PERSONALIZED MEAL PLAN + ONLINE TRAINING PROGRAM

December 30, 2020

Order a custom meal plan personalized to your goal, food preferences, eating habits, calories and macro nutrient requirements.

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IMMUNE BOOSTING GINGER CARROT COCONUT SOUP

December 29, 2020

Best soup you’ll ever make! Boosts your immune system and so much natural flavors! Easy to customize!

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Photos

Kiana’s Flex Appeal | Bikini Abs by Tiki Torch in Maui

Bikini Season

Fit Family Travel | Active Fun

Houseboating Lake Powell

House Boating at Lake Powell Have you ever been house boating? I have not. We decided to try it! I love taking the family on

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15 Photos To Inspire You to Visit Alaska

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Cruising to Alaska on the Celebrity Infinity

Family Travel Cruise to Alaska. Walk on a glacier, see wild Orca swimming free as bald eagles soar overhead, go dog sledding, fishing, see real

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Swept Away Resort, Negril Jamaica

Swept Away Resort Negril, Jamaica Filming location: BodyShaping ESPN While filming BodyShaping for ESPN, we stayed at Swept Away in Negril Jamaica. What a beautiful

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Kealani Resort, Maui HI

The Kealani Resort is a truly spectacular hotel. The roof top makes it so unique, it’s like being in Hawaii and Greece at the same

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10 Photographs to Inspire You to Visit Cabo San Lucas, Mexico

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Deer Valley, Utah

Deer Valley, UT Skiing and Snowboarding Dog Sledding Olympic Park Zip Lining Roller Coaster in the Snow Park City Amazing Restaurants Excellent trip for the

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Southern California | Day Trips

Del Mar Race Day

August 27, 2019

County Fair

July 31, 2018

ZOO-PER Day! Feed a Giraffe at the #1 Zoo in the World San Diego, CA

July 30, 2018

Sunshine, Science and Nature In San Diego, CA

June 14, 2018

Chill Queen Mary Long Beach, CA

March 19, 2018

Exercises & Fit Tips

PERSONALIZED MEAL PLAN + ONLINE TRAINING PROGRAM

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EXERCISE: SKULL CRUSHERS FOR TIGHT TRICEPS

This is an excellent finisher to your tricep workout. Hold barbell palms toward your feet, thumbs and fingers on the same side. If you don’t

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FLEX FIT 6-WEEK DUMBBELLS ONLY WORKOUT PROGRAM + PLANT-BASED MEAL PLAN

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FLEX30 Program

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Chocolate

NICE CREAM

BAKE MY DAY | BEST HEALTHY COOKIES EVA

Aloha! This is a super simple recipe using only all natural ingredients. I make this all of the time for my family. Having a sweet treat that has nutritional benefits is the best kind!

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Recipe | Bodybuilder Base Mix

Aloha Flex Appealers! My Bodybuilder Base Mix Recipe or aka BBBM is a must have recipe that I have been making since the bodybuilding days.

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Fit Chicken Pot Pie Recipe | Fit Fast Food Ep1

Aloha! Today I’m showing how to make my FIT CHICKen Pot Pie! This recipe falls into my Fit Fast Food category because it’s fast to make, requires only 6 ingredients & fast, easy cleanup!

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