Dark Chocolate Tofu Protein Pudding
Shhh, don’t tell anyone it’s tofu! This healthy, simple recipe will fool even the most discerning chocoholics!
5 Tips for Flat Abs
Flatten your stomach at the gym or at home with these 5 simple tips to take your abdominal training to the next level.
Fit Chicken Pot Pie Recipe | Fit Fast Food Ep1
Aloha! Today I’m showing how to make my FIT CHICKen Pot Pie! This recipe falls into my Fit Fast Food category because it’s fast to make, requires only 6 ingredients & fast, easy cleanup!
15 Photos & Tips to Help You Feel Happier
Physical strength & mental well being are equally important. Here are some simple tips to trigger happy feelings. Aloha!
5 Easy Ways to Boost Your Immune System
5 Simple Ways to Support your immune system that you can do right now.
Did you know? Sunshine
Moderate sun exposure may have benefits for your health, including stronger bones, better sleep, improved mood, and a healthier immune system! I love 15 min. of sunshine for a dose of vitamin D & quick happy mood boost! 😊☀️I wear sunscreen & a big hat whenever I’m in the sun! If this location looks familiar, …
Day with Mom Tom
My mom and I have always been super close. She is the 1 person I can tell anything and she always supports me. She has accompanied me to Hawaii zillions of times to film Kiana’s Flex Appeal and always brings such great energy. Unfortunately, last October, she suffered a stroke. She has been doing well …