Exercise: Infinity Pass
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Exercise: Squat Slam Jump
TOTAL BODY EXERCISE IN 1 FUN CHALLENGING COMPOUND MOVE.
OG Beach Bowls
Simple tips to lose weight & eat clean. Try making OG Beach Bowls!
Fit Cooking Recipes
OG Beach Bowls
Simple tips to lose weight & eat clean. Try making OG Beach Bowls!
Lean and Clean Cookbook
50 recipes that take just 30 minutes or less and follow the | 250-400 calories | <20g carbs | > 25g protein | 10-20g fat as in the healthy eating program.
50 Fast Recipe EBook | 30-Min. | 8 Ingredients or Less
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25 Plant-Based Breakfast Recipes
25 delicious & healthy ways to start your day off, energize your body & mind.
Model.
Fitness Expert. Television Host. Kiana's Flex Appeal.
Photos
Fit Family Travel | Active Fun
Houseboating Lake Powell
House Boating at Lake Powell Have you ever been house boating? I have not. We decided to try it! I love taking the family on
15 Photos To Inspire You to Visit Alaska
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Cruising to Alaska on the Celebrity Infinity
Family Travel Cruise to Alaska. Walk on a glacier, see wild Orca swimming free as bald eagles soar overhead, go dog sledding, fishing, see real
Swept Away Resort, Negril Jamaica
Swept Away Resort Negril, Jamaica Filming location: BodyShaping ESPN While filming BodyShaping for ESPN, we stayed at Swept Away in Negril Jamaica. What a beautiful
Kealani Resort, Maui HI
The Kealani Resort is a truly spectacular hotel. The roof top makes it so unique, it’s like being in Hawaii and Greece at the same
10 Photographs to Inspire You to Visit Cabo San Lucas, Mexico
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Deer Valley, Utah
Deer Valley, UT Skiing and Snowboarding Dog Sledding Olympic Park Zip Lining Roller Coaster in the Snow Park City Amazing Restaurants Excellent trip for the
Southern California | Day Trips
Del Mar Race Day
County Fair
Sunshine, Science and Nature In San Diego, CA
Chill Queen Mary Long Beach, CA
Exercises & Fit Tips
Exercise: Infinity Pass
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Exercise: Squat Slam Jump
TOTAL BODY EXERCISE IN 1 FUN CHALLENGING COMPOUND MOVE.
Exercise: Bridge March
Strengthen your core, lower abs and hip flexors with Bridge Marches. Beginners, keep hips on the floor. Aloha!
Exercise: Elevated Air Bikes for Lower Abs
This is a terrific basic exercise to strengthen the abdominals. Do 1 minute, 3x.
Kiana's Kitchen
BAKE MY DAY | BEST HEALTHY COOKIES EVA
Aloha! This is a super simple recipe using only all natural ingredients. I make this all of the time for my family. Having a sweet treat that has nutritional benefits is the best kind!
Recipe | Bodybuilder Base Mix
Aloha Flex Appealers! My Bodybuilder Base Mix Recipe or aka BBBM is a must have recipe that I have been making since the bodybuilding days.
Fit Chicken Pot Pie Recipe | Fit Fast Food Ep1
Aloha! Today I’m showing how to make my FIT CHICKen Pot Pie! This recipe falls into my Fit Fast Food category because it’s fast to make, requires only 6 ingredients & fast, easy cleanup!
Fit Fix: Remodel Project
