90-DAY CUSTOM PROGRAM

My 90-Day CUSTOM Program is my most popular Plan, you will get amazing results! Get fitter, stronger, leaner & healthier.  Join me & get exclusive access to my personal workouts, meal plans, tools & secrets to lose weight, reduce fat, gain all-important lean muscle, increase energy & get healthy

Fitness:
  • Fresh, New & Fun CUSTOM Workout Program Each Month
  • All CUSTOM Workouts Written By Me, Kiana 🙂
  • Complete CUSTOM Training Plan tailored to YOUR SPECIFIC FITNESS GOALS, EXERCISE HISTORY & YOUR AVAILABLE EQUIPMENT
  • CUSTOM Plan includes specific sets, reps & durations so you know exactly what to do
  • Access on Browser or Exclusive Members-Only App
  • CUSTOM Workouts Created Using YOUR Home Equipment
  • FLEXible Workouts in 30, 45 or 60-minute Formats
  • Video Exercise Demonstrations for Proper Technique & Form
  • Direct Support From Me When You Need It Via Chat or Email
  • Free 30-Day Subscription to FLEX TV & 100s of online classes
Nutrition:
  • CUSTOM Meal Plans tailored to your dietary specifications & caloric requirements, created by Nutritionists, Choose from Plant-Based, Vegan, Paleo, Keto, Vegetarian, etc.
  • Meal Plans Update Monthly with ever-changing menus
  • Easy to Follow Recipes
  • Weekly Grocery Lists itemized by aisle
  • Leftovers taken into account to prevent overbuying & food waste
Coaching & Support:
  • Get priority response on my Facebook & Instagram
  • Need support? Email me for personalized advice

Want to lose 20 lbs. or more?  Learn about our SIMPLE structured nutrition program that regulates blood sugar, resulting in weight loss & energy gain.  No strenuous exercise required during weight loss phase, just light walking.

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