12 Benefits of daily walks
- Better cardiovascular health, mental health and mood
- Helps with weight loss
- Boosts immune system, reduces sugar cravings and stress eating
- Can help prevent diabetes through improving your body’s use of insulin
- Contributes to continued mobility into advanced age
- Social activity with friends and family anywhere
- Helps you to think more clearly
- Simple to do anywhere, minimal gear required
- Clears your mind, makes it easier to stay focused
- Sleep better
- Get outside in the fresh air
- Relax your mind, de-tech, enjoy your surroundings, meet people