YOUR NOSE KNOWS: New study shows the stronger the aroma of foods such as apple pie, the more calories we THINK it has so we adjust our eating accordingly.
- Select foods that have more aroma: more cinnamon, nutmeg, cloves.
- DRINK or EAT IT HOT: hot foods have a stronger aroma than cold: i.e., HOT latte vs. COLD frap.
- ENJOY: the smell of your food to potentially eat 5-10% less.