YOUR NOSE KNOWS: New study shows the stronger the aroma of foods such as apple pie, the more calories we THINK it has so we adjust our eating accordingly.

TIPS:

• Select foods that have more aroma: more cinnamon, nutmeg, cloves.
• DRINK or EAT IT HOT: hot foods have a stronger aroma than cold: i.e., HOT latte vs. COLD frap.
• ENJOY: the smell of your food to potentially eat 5-10% less.

 

food, nutrition, tips