The Squat Rotation Exercise is a wonderful elongating motion that strengthens your core, the inner and outer thighs, butt and stabilization muscles. Give it a try, I love this exercise! It feels so good and gives you a powerful feeling.
This is a wonderful exercise that I do every week. It’s a compound exercise, which means it works more than 1 muscle group in 1 motion: your stabilization muscles, inner and outer thighs, butt, core, shoulders and arms. It feels really good to do this motion. I hope you like it as much as I do. Try it first without weight, just to get the motion down. Then gradually add weight to the exercise. Aloha!~