X Demo: Rotational Lunge

Posted on 11. May, 2012 by Kiana Tom in Abs / Core, All Exercises, Body Weight / No Gear, Demos, Exercises Using Premium Gear, home fitness, Legs / Calves / Butt, Lower Body, Video Library, Weights

The Squat Rotation Exercise is a wonderful elongating motion that strengthens your core, the inner and outer thighs, butt and stabilization muscles. Give it a try, I love this exercise! It feels so good and gives you a powerful feeling.

This is a wonderful exercise that I do every week. It’s a compound exercise, which means it works more than 1 muscle group in 1 motion: your stabilization muscles, inner and outer thighs, butt, core, shoulders and arms. It feels really good to do this motion. I hope you like it as much as I do. Try it first without weight, just to get the motion down. Then gradually add weight to the exercise. Aloha!~

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One Response to “X Demo: Rotational Lunge”

5 Moves to Master Now | Kiana Tom - Star of Kiana's Flex Appeal - #1 Rated TV Show

19. Aug, 2012

[...] One of the best for strengthening the butt and thighs for both men and women. Start with 1 foot forward, knee directly over the ankle, the back leg for balance. Level 1: keeping your legs in a fixed position, go up and down – dropping the back knee to the floor, keeping the front knee over the front ankle, upper & lower leg at a 90 degree angle. As you get stronger and develop more coordination, start with feet together, stepping forward into the lunge maintaining proper form and then step back, alternating legs 15 times. When you master the Lunge, try my Rotational Lunge X. [...]

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