Here is a favorite workout I do to feel energized.  It’s a total body circuit routine that enables me to feel tighter and stronger all over. Exercise should GIVE you energy, not take it away.

Feel Good Friday Workout:
Warm up with 20 minutes doing your favorite cardiovascular exercise: treadmill, jogging on the beach, jumping rope in 5 minute intervals, brisk walking, cycling.

Circuit 1:
Exhaust the major muscle groups first:
1 set/15 reps of each exercise in a circuit::

• barbell squats
• bench press
• pull ups
• walking lunges
• push ups
• bent over barbell rows
• jump squats
• incline dumbbell bench press
• seated rows

Circuit 2:
Focus on the smaller muscle groups:
1 set/15 reps of each exercise in a circuit:

• seated alternating dumbbell shoulder presses
• full body dips
• standing EZ barbell curls
• hanging knee tucks
• standing side raises
• triceps kickbacks
• crunches