Hi Flex Appealers! Check out this wonderful & doable 8 Week Transformation Plan with you! It includes 2 of the 3 necessary components for a healthy, fit body:
1. Strength Training: you’ve got to lift weights to increase lean muscle.
2. Cardio such as HIIT: burn maximum calories in a short amount of time.
3. the only 1 missing … Clean, Healthy Eating (see 3 Day Detox Clean Eating Menu Plan)
Hope this helps you reach your fitness goals!