Flab to Fab / CBS Health

I had to re post this video, it’s one of my favorites and a workout I do every week. It only takes 10 minutes and truly burns more calories and fat than jogging. I incorporated plyometric exercises that increase explosive muscle strength, speed and power. Many professional athletes use these in their daily training.

 

Consult a physician before starting this or any exercise program.
 

exercises, Target Training, videos