I AM A FIRM BELIEVER THAT “THE MIND IS A POWERFUL THING TO MAKE US GREAT OR TAKE US DOWN.”

I ENCOURAGE OTHERS TO FOCUS ON THE POSITIVE. I DO NOT LIKE “PITY PARTIES.” I AM ALL FOR MAKING EFFORTS TO FIX THE ISSUES AND CHALLENGES AND NOT LOOKING BACK.

HERE IS A WAY I RELAX MY MIND TO STAY POSITIVE, FRESH AND FEEL GOOD. HOPE YOU TRY IT AND SHARE YOUR MENTAL VACATION WITH US!

TAKE YOURSELF AWAY IN YOUR MIND.

I DON’T DO THIS ENOUGH, BUT WHEN I DO I AM ALWAYS GLAD I DID. WRITING THIS BLOG REALLY REMINDS ME OF THINGS I NEED TO DO FOR MYSELF TOO! “TAKING YOURSELF AWAY” MEANS ENVISIONING YOU ARE SOMEWHERE ELSE YOU WANT TO BE, WITH ANYONE YOU WANT, OR ALL BY YOURSELF.

MANY OF YOU MAY NOT KNOW THIS ABOUT ME BUT I HAVE AN EXTREMELY VIVID IMAGINATION.

I HAVE BEEN KNOWN TO WRITE ENTIRE MOVIE SCRIPTS IN MY MIND AND THEN GET UP AND PUT IT IT DOWN ON PAPER OR ON THE COMPUTER. I HAVE QUITE A COLLECTION OF SCRIPTS THAT I’D LOVE TO DIRECT AND PRODUCE ONE DAY. NOT ENOUGH TIME IN THE DAY FOR ME, THERE IS SO MUCH I WANT TO DO!

I CREATED AND IMAGINED “KIANA’S FLEX APPEAL” FOR ESPN (THAT, AHEM, “BECAME THE HIGHEST RATED FITNESS SERIES ON TV AFTER ONLY 1 WEEK OF AIRING,” I MIGHT ADD….SHAMELESS PLUG I KNOW, BUT IF YOU DON’T GET YOURSELF CREDIT, WHO WILL?)

I DREAM IN TECHNICOLOR, HD, STEREO, BABY….

HERE IS MY MENTAL VACATION: